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Almost all of us wish we could keep the feelings we have right now, over the Christmas holidays and into the new year, all year long. Happy, caring, giving and wanting to experience all the goodies that this time of year has to offer. And why not; Christmas...

Bebechana’s return on Boogie Woogie Bebechana will return to Boogie Woogie this week to capture the nation once again with her dancing prowess. Now before you get those grey cells running, here’s the complete story. The upcoming episode...

Everyone wants to live a longer life! Right? Fortunately, there are lifestyle changes that you can make to do just that! By following these 15 secrets, you can not only live a longer life but can live a healthier and happier life, as well! So, take a...

The thyroid is a small, butterfly-shaped gland located at the front of your neck, sort of like an internal bowtie. Part of the endocrine system, your thyroid produces and secretes the hormones T4 and T3. These essential hormones regulate growth, development...

In the spotlight: Jackie Gaines, Author, “Wait a Hot Minute! How to Manage Your Life with the Minutes You Have” Ask any working professional what they could use more of, and you’ll probably keep getting the same answer. Time. In the frantic pace of...