Ergoworks.com.sg

If there is any one factor that you can change to make spending eight hours a day in an office easier, it’s your chair. There is no shortage of evidence proving that being stuck in a chair for too long can increase the risk of cardiovascular disease...

Written by J.H. Fearless I get satisfaction of three kinds. One is creating something, one is being paid for it, and one is the feeling that I haven’t just been sitting on my ass all afternoon. ~ William F. Buckley, Jr. DIY standing desk: Do away with...

(Source) I have scoliosis, diagnosed when I was in Primary School. Similar to the image above, my curvature is an "S curve". Being someone with Scoliosis with an S curve, I am quite mindful of spinal care. In fact, when Dumpling was younger, I have...

Freelancers are notorious for working wherever we can—at the dining room table, sitting on the couch, or even lying in bed. The ability to work anywhere can be incredibly freeing. You should know, though, that not all home office spaces are created...

Needless to say, sitting for a long period of time is unhealthy, and sitting on a non-ergonomic chair makes it even worse. Prolonged sitting on non-ergonomic office chairs overstretches and stiffens your glutes. It can also add stress to the spine which...