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Click here for reuse options! Research reveals it's more effective at battling viruses and bacteria than virtually any other substance. Coconut oil is the extracted oil from coconut, the fruit of the coconut tree that’s well-known for growing in tropical...

Understanding the truth behind cooking with oil can feel complicated. We were told for many years to not even touch oils that contain saturated fats but now, studies have found not only are they harmless, they are actually better for us than other oils...

“Chia” is the ancient Mayan word for “strength”. It is little wonder that these seeds were given this name by the Mayans, as there are many amazing benefits of chia seeds that do indeed give your body strength. Although the Mayans and the Aztecs regarded...

If you want to make a meal more satisfying, a surefire way is to add fat. If you choose the right ones, fats are nutrient-dense, great for you, and, perhaps most importantly, tasty. That said, not all fats are suitable for all types of cooking. For...

If you want to make a meal more satisfying, a surefire way is to add fat. Bulletproof fats are nutrient-dense, great for you, and – perhaps most importantly – tasty. That said, not all Bulletproof fats are suitable for all types of cooking. For example...