Epxbody.com

This is Day 0 of the 14-Day Healthy Living Challenge where hundreds of participants around the world work together to improve on their diet and fitness in January 2015. If you haven’t signed up yet, do so here NOW: http://personalexcellence.co/blog/healthy...

Epigenetics – Is this a new word to you? If so! Now is the time to learn more about a stellar online resource that is the go to resource for all and everything about EPXBody, for more information and how Epigenetics can help you checkout EPXBoddy...

Everywhere you go, you hear "Be healthy!  But how do you do that? And how to you attain it while also trying to juggle everything else life throws your way?! Let's just all agree that we are all in different stages of our journey to become the best...

Last Friday I was invited to participate in a conference call interview with Matt Miller, who was eliminated from “The Biggest Loser” during last Thursday’s episode of the reality weight-loss TV series.  I’m doing a story for the Standard-Examiner, which...

You experience it every year: putting your health and fitness on the back burner during the holiday season. By the time January rolls around, you’re uncomfortable in your skin and anxious to feel normal ASAP. You want to start going to the gym and eating...