Emilyskye.com

After researching nutrition for 30 years and analyzing thousands of scientific papers and treating tens of thousands of patients with food, I vote for being a Pegan! As a doctor, it is my job to figure out the best way to keep my patients healthy. We...

Topics: 1.  Liz’s updates [5:55] 2.  Special thanks to our listeners [9:27] 3.  Diane’s Updates [14:36] 4.  Preparing your body for crappy food when choices are out of your control [19:35] 5.  An alternative to no...

I would argue that most people who start CrossFit do so with the belief that it is a training methodology and not a sport. The approach to CrossFit will likely differ for those who view it as a sport, and for those who see it as a fitness program. But...

Certified personal trainer Emily Skye wants to make sure you don't neglect your glutes during your next leg day workout. The social media star from Australia's Gold Coast spoke with Health about the importance of activating these muscles, which can have...

Emily Skye encourages her millions of social media followers to lead active, authentic lives, and those are qualities she demonstrates herself every day: In between sharing her her fast, effective workouts, she has never shied away from dishing about...