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A Whole9 guest post by Skyler Tanner, an Efficient Exercise Master Trainer with an MS in Exercise Science. In October of 2014, I had the opportunity to represent the sister company to Efficient Exercise, ARXfit, at the 2nd annual Biohackers conference...

High blood glucose is a sign that you are eating too much or too often. You can use your blood glucose meter as a fuel gauge to help you understand whether your hunger is real and refine your meal timing. Delaying your next meal allows your body to...

How do you know how far to push yourself, and when to recover? Unfortunately, our bodies don't print out a daily report that tells us exactly how well we're performing. Recently technology has advanced to bring us consumer devices designed to help better...

Training modifications for Hashimoto’s and Hypothyroid If you have Hashimoto’s or thyroid trouble, chances are one or more of the following scenarios will sound familiar when it comes to your workouts: You can’t muster the energy to train at all. ...

Medscape article by Roxanne Nelson, RN, BSN Eating processed meat, including bacon, cold cuts, sausages, and hot dogs, can increase the risk of developing colorectal cancer, according to a new report from the World Health Organization (WHO). The International...