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Ray Miller 30K Race Report – 2016
via jesseluna

When race director Keira Henninger sent out the 30K race email and said that the expected high for the day would be 70 degrees F I knew that I had a chance to get it done at the Ray Miller 30K race. After last year’s crash and burn, a finish would be...
Garmin Forerunner FR-15 GPS and Fitness Watch Review
via geardiary

Just two days before my first marathon in 2012, Garmin sent me their new ForeRunner FR-10. It’s an entry-level watch with the right amount of tracking features for most casual runners and racers. I jumped at the opportunity to check out the new entry...
Adrian Keller´s experiences with the X-Pyr 2016
via skywalk

skwalk team pilot Adrian Keller is a passionate Hike&Fly pilot and was selected for the X-Pyr 2016. Adrian used the chance and achieved an excellent 7th rank in his debut!! However, the conditions were far away from easy, in his report Adrian describes...
Tour de France – Stage 18
via velouk

Vincenzo Nibali wins fourth stage and has all but won the 2014 Tour de France as the race leaves the mountains behind Tour de France – Stage 18 NOTE: Send your results as well as club, team & event news here Vincenzo Nibali proved once and for...
Camping Trip to Ricketts Glen: Thursday & Friday
via thechickenscoop

Hello everyone! I eluded to a fun weekend in my last post and I’m finally back: Rob and I went camping for 4 nights at Ricketts Glen State Park in Pennsylvania! It was my birthday and we did this as a little treat to get away and spend some time together...

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eatlowcarbhighfat.com is your first and best source for all of the information you’re looking for. From general topics to more of what you would expect to find here, eatlowcarbhighfat.com has it all. ...

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Today the fat ratio was a little to low. I had a lot of proteins. First I had lunch at the Indian buffet and they do not have any good fat sources. For dinner I had a couple of steaks … Continue readi...