Allergies are common, but many fail to realize the full effect allergies can have on a person’s life. Rather than letting allergy triggers control your life, learn how to control your symptoms and get your life back! Keep reading to find out how to deal with allergies in a good way.
Are you aware of the fact that your body itself may actually cause allergic episodes? Seriously – this is not a joke! Throughout the day, pollen and dust in the air gets onto your clothing, hair and body. By day’s end, particularly when you climb into bed, such material has the ability to disrupt your breathing. That’s just one of the many good reasons to go to bed clean and wearing fresh pajamas.
TIP! When it’s nice outside, you might want to open your windows so you don’t have to spend a lot of money cooling the air. This process does carry the risk of increased allergy attacks, though.
Make sure that you exercise when there is not a lot of pollen in the air, like after 10 in the morning and before the sun sets. These are the times of day when pollen levels are less threatening, which will allow you a more vigorous and comfortable work out environment.
There are a lot of allergy and antihistamine products on the market which do not require a prescription; however, you will find that everyone reacts differently to each product. Talk with your doctoring about possibly getting a sample pack or buy the smallest size available. This will give you an idea of whether or not the product will work for you. If it doesn’t, you have not invested a lot of money.
Think about getting rid of your carpet. Putting in hardwood floors instead of having carpet will ensure that no allergens are lurking just under your feet. If carpeting is currently in your home and you have the finances to make a change, you may want to consider switching over to tile, wood, or laminate flooring. You’ll be amazed at the reduction of allergens in the air when you make this change. You will surely breathe easier! If you must live with wall-to-wall carpeting, run the vacuum cleaner every day.
TIP! It is impossible to avoid dust mites. As the name implies, mites love to burrow in your mattress and pillows, feasting on your discarded skin cells! Yeah, they’re quite disgusting.
Don’t stop at a couple of allergy treatments just because they haven’t worked for you. Relief may be a box or tablet away. In addition to the standard pill medications, your doctor has many other forms of medication to treat allergy symptoms. Over-the-counter products are available as eye drops or nasal sprays; prescription treatment options include leukotriene blockers and powerful steroid nasal sprays.
To help control your allergens, make sure that your car is kept clean and closed! If you use an air conditioner with the vents closed it will keep out pollen as well as other allergens. Regular use of a vacuum will keep your vehicle’s seats clean and dust free. This can lessen allergy outbursts.
Have an exterminator visit your home on a regular basis if insects are a problem. Cockroach, rodents and other pests can all make your allergy symptoms much worse. So consider hiring an exterminator to rid these pests from inhabiting your home.
TIP! Have you heard that your allergies can actually be caused by your own body? It’s definitely true! During the day, your body and your clothing gets covered with pollen and dust. When you are winding down your day, these substances can be very problematic for your lungs.
Make sure your bathroom is spic and span. Warm, humid bathrooms can become hotbeds of mold unless they are cleaned weekly. You can rid your bathroom of mold by cleaning your walls with a bleach and water mixture. This will keep the mold from growing there as well and also keep your allergies under control.
Severe Allergic
Never forget your allergy medicines if you plan to travel. You never know what kinds of new plants, pollen or other allergy triggers you may encounter. If you’ve had severe allergic reactions, you might want to carry an Epi-pen, too. This dose of epinephrine may stop a severe allergic reaction.
TIP! There are some natural remedies available for people who suffer from allergies. Allergic reactions to comment allergens may be controlled by natural remedies.
Reduce the number of carpets and rugs kept in your house. They naturally attract dust and pollen. Rugs add softness to your home decor, but make certain they are washed often to prevent accumulation of allergens.
If you have spent at least an hour or so outdoors, you have likely picked up a few unwanted airborne allergens. If possible, take a shower before you go to bed; the sooner, the better. You can get rid of bad particles and bacteria with a quick rinse in the shower. You want to wash your hair and skin a bit though because they might have had enough time to settle.
For laundry that smells fresh, choose a laundry detergent with a light, fresh scent or add a fresh-smelling fabric softener. Line-drying your clothing in the great outdoors might make them smell heavenly. However, you can also risk your clothes collecting spores or pollen. Unfortunately, scented laundry detergents or fabric softeners should only be used by people that do not have sensitive skin.
TIP! Limit the amount of stress to which you exposure yourself. Stress can be a major factor in causing you to have allergic reactions.
If your allergies are accompanied by post-nasal drip, you may experience a sore throat. Instead of using medication, find relief by gargling with salt water. Just mix a small amount of warm water with table salt as you gargle with it. This can help soothe your irritated throat.
People that suffer from allergies should vacuum their homes often. This keeps floating allergens to a minimum. Additionally, inspect and clean your vacuum if necessary. You should be aware that many older vacuums cannot remove most allergens from your home. A HEPA filter is standard issue with most modern vacuum cleaners. These devices will filter out almost 100% of allergens and minute particles to keep your air clean.
Dust your home at least once a week. Dusting can lower the amount of airborne allergens in your home significantly. Do it every week instead of letting visible dust accumulations develop.
TIP! If you have already tried countless things and you are stil experiencing allergies, then you might want to ask your doctor for advice. A professional can determine which prescription-only medication is best-suited to your specific problems, which will set you on the path to success.
Instead of accepting the irritating and uncomfortable symptoms of your allergies, learn how to treat them. There are a huge array of allergy treatments and preventatives that you can make use of. Use these tips to live a life free of allergies.