HM, you do come out with some interesting stories, sounds like you have had a rainbow filled life full of interesting people and events. Have you ever thought of writing a book or blog or something?
Thanks for posting and yes I did eat the watermelon pips, I like crunchy stuff. I have a juicer, try watermelon juice, absolutely fab. And in the days of drinking, I would add some sneaky vodka in there when no one was looking..... 
hello all, I have been lurking here but not really posting I am still alive and well. And today's weight is 55.9KG. Below 56kg which is fine by me, not sure how tomorrow will be cause I am eating a little heavy tonight. Got friends over for dinner. Pork and lamb chops with salad (potatoes for the carbo-munchers). then for desert...wait for it......chocolate, hazelnut espresso pavlova....with fresh grated dark chocolate over it... 
I must get cracking on it actually it has to spend 90 minutes in the oven...
My husband only eats apples so making creative deserts is sometimes a challenge. I have made everything chocolate under the bloody sun....brownies, tortes, tarts, cheesecakes, meringues...good ol' vanilla icecream and chocolate sauce...
Anyway I have mostly had a good week, trying to get motivated which I actually have done. I am getting some really nice pictures printed for our massage room, they are stretched over canvas. Then I am pressing on with my knitting project which I am enjoying immensely.
My shop has been busy and today we did a promotion on Remington products so there were lots of ladies having their hair curled, blow dried and ironed outside my shop. It was really fun.
I am listening to Johnny Cash one if anyone is interested, music a very big part of my life....
So would you like to see the last week's menu then? Here goes:
Monday (no weigh but I felt like a heffar cow) pure protein day
B: O/B & wheat bran porridge
L: fillet steak
D: grilled chicken
S: natural low fat yoghurt
1hr 30 mins yoga
Tuesday (55.3kg) lowest weight in long time
B: o/b & w/b porridge, nectarine
L: coleslaw & bean salad, gherkins
D: mac cheese, sauce made with no butter, broccoli, mushrooms, bacon
S: watermelon
1hr spinning
Wednesday (55.9kg)
B: o/b & w/b porridge
L: tuna mayo on brown roll, nectarine, coleslaw, feta, olives
D: roast chicken thigh with broccoli & butternut, splash of gravy (only cause I made it)
S: 1/2 apple
1hr 30 mins yoga
Thursday (56.2kg)
B: o/b & w/b porridge, 1/2 apple
L: roast chicken, mixed veg & gravy (from last nights dinner)
D: Thai green prawn curry with mixed veg
S: skinny cappuccino (this was disgusting)(I am a little off coffee)
a bit of walking today
Friday (55.9kg)
B: paw paw & peach smoothie (this was divine with low fat yoghurt)
L: biltong, cherry tomatoes (very healthy hey)
D: roasted peppers, mushrooms & onion in a wrap with some minute steak...delish!
S: aloe vera yoghurt (yep sugar in there but sod it)
1hr spinning
Saturday (55.9kg)
B: o/b w/b with aloe vera yoghurt
L: steak, roasted veg
D: pork chop & salad, chocolate pavlova
S: packed of salted macadamia nuts....
So there you have it 
I am going to try and update my log regularly so you don't have read a whole weeks carnage....
have a lovely weekend all, I know I will
Statistics: Posted by emmaloon — Sat Oct 26, 2013 1:05 pm