That's it, it's really cold and the summer is a distant memory.We are hidden under our clothes and motivated as ever under the bar as it was during this time that everything is and most of us accumulate pounds of muscle it will sharpen the summer.The Winter is a time for gaining muscle mass, still need to put in place all necessary measures to achieve this.Here are the tips of Stephen Juneau, personal trainer in Montreal to accelerate decision muscles.
1.Eat twicewhen one of my clients told me that he can not gain muscle, four out of five is that it does not eat enough.If you are looking to gain muscle, you want to gain weight.If your weight does not increase your muscle mass does not. IncreasesThe only way to gain weight is to eat more calories than you spend.The challenge is to find the perfect contribution that you eat enough calories to maximize your muscle gain, without fat.Here's how:Weigh yourself. weeklyIf your weight is stable,is that you do not eating enough.Eat more and aim for a weight gain of 250g (0.5 lb) per week.If your weight increasesmore than 250g per week, is that you overeat.Eat less, or your body will store the excess as fat.
2.Train twiceprotocol What weightwill you take more muscle mass: 5 sets of 10 reps, or 10 sets of 10 reps?The second, of course.To gain muscle faster, you've got to cause you as much as possible, within the limits of your ability to recover.The more you practice, the faster you will gain muscle.Here are three tips to get there:Train more frequently and for less time.Your body will respond better to training if is fresh and available.Train more often, rather than longer.You will gain muscle faster and.Use the method of super-series.Enjoy your time off to pursue other muscle groups.For example, do-developed set between two sets of squats.This method will allow you to increase your training volume without increasing the length of your sessions.Go gradually.Do not try to double your workout the day after volume.Most elite athletes who train up to 30 hours per week, gradually came after years.Join them and the amount of training you will gain will result in muscle.
3.Raise twice heavierWhat makes your muscles grow, it is the load lifted.In the long term, if you do not get heavier, your muscles will not grow.Therefore, your number one goal should be to increase your loads on all your exercises.If you do not, after several sessions, your muscles will be adapted and will have no reason to become stronger and more massive.The body is an efficient machine: it will not make your muscles grow without the proper stimulus.This stimulus is a heavy load.Heavier than the one you have used.Application:using the technique of "ranges of repetitions."In hypertrophy, the most used is 8-12.In training, use the same load until you get to perform 12 repetitions.Once you get to do, increase the load to the next round, so as to complete about eight repetitions.Train with the same load until you can complete 12 repetitions, increase the load again, and so on.This way you will make sure to always increase your expenses and you will take more muscle faster.
4. Take Natural Supplements:Take natural supplements that boost hormone levels in men, this in return is not only good for your muscles but also for your sexual health in general. I suggest my clients to buy vigrx plus pills in order to achieve good results, since its backed up by doctor recommendation and carries no health or money risk. The company will return each and every amount of money back upon dis-satisfication.