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There are a handful of exercise & fitness authorities out there that I really like… I love their work, their knowledge, and their integrity.
Craig Ballantyne is one of those guys. While he’s incredibly gifted and intelligent in other areas as well, exercise physiology remains one of his original passions.
I regularly recommend his exercise programs, Turbulence Training and The Home Workout Revolution, to our practice members and coaching clients who are looking to trim their fat and create a lean, toned look.
Craig posted this little article yesterday, and I decided to share it here, in case you’re looking to jump start your workout routine.
Ladies, don’t mind the “guy talk” about getting bigger muscles! That doesn’t naturally happen with us. We just get lean and toned when we drop the fat! We also stop sagging in the places that shouldn’t sag! 
When you gain muscle and lose fat, your body looks completely different… better proportioned… curves where there should be curves, but not where there shouldn’t.
We WANT to gain muscle. Not only will it protect us from injury and keep us stronger as we age, but muscle is our FAT BURNING FURNACE! To avoid “building muscle” is just a silly thought.
Craig’s programs are always priced to sell, in my opinion. There’s tremendous value in his programs, and they’re always cost-effective.
Right now, however, he’s having a “blast” sale on Turbulence Training… just a couple days long. That’s why I wanted to post this today – I don’t want anyone missing out on an even better price! It’s almost 70% OFF!!!
No excuses. You can order now and start doing this TODAY. Holiday weight gain, schmoliday weight gain. Not this year!
“How to Gain Muscle and Lose Fat at the Same Time.”
By Craig Ballantyne, CTT
Certified Turbulence Trainer
Lame college professors and cardio addicts like to tell you that
you can’t do this. They say it’s impossible.
That’s what “they say”.
This workout proves them wrong
Listen, I’ve been in the business for almost 20 years, and I’ve
been in the gym (working out or training others) for 20 hours a
week for over a decade. I know what is possible more than those
naysayers.
I know you CAN gain muscle and lose fat at the SAME time.
Check out this amazing success story from one of my best clients:
“Hey Craig, I’m finishing up the last week of Turbulence Training Gain Muscle/Lose Fat 2… And it’s living up to its name. I’ve gotten way bigger
through the upper body… lats are filling out… And waist is
slimming. I benched 245 five times on my fourth set on Saturday…
Beast mode! Wanted to thank you again for helping me out. I’m
loving it! I’ve gone from a fatty to one of the strongest guys in
the gym.” – Sean Goldsmith
And this type of training works for ALL age groups and both
genders, too.
One of my workout programs was used in a study where women gained
4.2 pounds of muscle and lost 3.5 pounds of fat in just a few
weeks.
BOOM. They did the impossible, and I bet they looked fantastic.
(Reference: Med Sci Sports Exerc. Body Composition and Strength
Changes in Women with Milk and Resistance Exercise. Josse, A.R., et
al.)
In another study, men AND women OVER the age of 60 gained 4 pounds
of lean mass and lost 4 pounds of fat in 12 weeks with resistance
training. Imagine how great they felt…and they didn’t even change
their diet. That’s the power of these workouts.
(Reference: Am J Clin Nutr. 2007 85(4):1005-13. Resistance training
and dietary protein: effects on glucose tolerance and contents of
skeletal muscle insulin signaling proteins in older persons. Iglay,
H.B., et al.)
So because YOU and I know better than these stuffy professors, I’m
having a “Prove them wrong!” sale this week on my Gain Muscle-Lose
Fat program this week only. The sale ends on Thursday night.
Use this workout to Gain Muscle and Lose Fat at the SAME Time.
Save over 67% on the regular price of this workout so that you can
start gaining muscle and losing fat at the SAME time during the
holidays.
Craig Ballantyne, CTT
PS – Move quick! This sale ENDS Thursday and the price TRIPLES.
——————————
So, there you go! There’s the perfect plan for maximizing your workouts! I love the Turbulence Training program – short, focused workouts that anybody of any fitness level can do.
Check it out while it’s on sale!
And, let me know if you get started on it… I’d love to hear your before & after story!
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Dr. Colleen Trombley-VanHoogstraat (“Dr Mom Online”) is a popular personality in Natural Health & Wellness. She is a Doctor of Chiropractic with 18 years of hands-on clinical experience in the Wellness Practice she shares with her husband, Dr. Marc VanHoogstraat, in Michigan. She is also the proud (home schooling) mom of two rather fabulous youngsters.
Her unique perspective of the science of Wellness provides predictable solutions and transformational results for those struggling with chronic health issues, as well as those seeking lifelong health. To discover her simple strategies for creating better health through nutrition, movement and mindset, regularly visit http://DrMomOnline.com, http://Facebook.com/DrMomOnline and http://Twitter.com/DrMomOnline.
Also, check out her available books at http://amazon.com/author/drcolleen .
For more information about working privately with Dr. Colleen and Dr. Marc in an Investigative & Functional Health Recovery Program for any number of metabolic and health issues, such as thyroid imbalance, weight loss resistance, hormonal imbalance, food sensitivity & gut permeability, cellular detoxification, and more, please contact Dr. Colleen directly at info@drmomonline.com or http://Facebook.com/DrMomOnline. Highly successful personalized distance programs are available.
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“How to Gain Muscle and Lose Fat at the Same Time”