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The Top 5 “Super-Spices” that SLOW Aging, Boost Your Metabolism & Fight Diabetes, Cancer and More… These 5 powerful spices are proven to boost your metabolism, fight the aging process, control blood sugar, reduce inflammation, protect your heart...

Get That Tastea-licious Smoothie Feeling Are you a tea lover? If yes, taste the super duper tasty-licious real smoothies made from a healthy tea.There are lots of flavors to choose that came from West and East that create Asian-American tea smoothies...

Blackberries, like all berries, are nutrition all-stars but, Blackberries especially pack a powerful nutritional punch. They are also low in calories, carbohydrates, and fat, making fresh blackberries one of the most beneficial fruits to include in a...

Across America, food “scraps” are often trimmings, skins and seeds tossed in the garbage. But as I started investigating these “waste products,” I quickly found many of these actually serve as edible food parts with robust nutrition. In fact, many ancient...

I was wondering the same thing – in terms of a definition – and I had to visit numerous online dictionaries before I actually found one that had a definition. This suggests that the reality of superfoods has not yet gone “mainstream.” You, then, are...