I wanted to write a review of “Destroy Depression” by James Gordon as it helped me with my depression. I was depressed throughout high school and in my early twenties. After reading James’ books and working with his methods, my attitude to life and people has changed.
If you ever had depression, you know what a terrible mental condition it can be
Regular routine jobs that you’d typically do without believing only look unnecessary, actually, life can appear pointless.
The choices available for a depressed man or woman now for a remedy to the sickness are extremely limited. Only a small amount of the depressed population ends up seeing a medical practitioner. You get a bunch of anti-depressants which have tons of side-effects. Subsequently, typically, you get given a lot of other pills to fight the side effects (including increased suicidal ideas), that range from sleeping pills to vitamin nutritional supplements.
After you have received all these antidepressants, and only if you are very lucky, you then get in the long waiting line for a councillor who you can talk with you about your issues. They charge you by the hour for about $200-$300 dollars at least. The better councillors may charge up to $800 dollar an hour and you usually have to go back every week. These consultations are a lot of times ineffective and expensive.
I was in this scenario
I was on antidepressants for more than a year with no change, actually, matters were getting worse.
I heard of a person called James Gordon who created the Destroy Depression System one day, while I was questioning for solutions to my case and purchased it for $37 and downloaded it to my computer. I followed it for the past seven months.
The system is good, I setup this website to talk about my experience with depression. I have been in depression in my entire teenagehood and young adulthood.
Here is a video I have stumbled upon on Youtube of a lady, who was depressed and found Destroy Depression. Listen to her:
The Destroy Depression System Review
James Gordon is the author of the Destroy Depression series, a former sufferer of depression from the United Kingdom who was not happy with the treatment medical personnel were giving him to fight with his sickness.
Seemingly, James quit ALL his medication one day and started to hunt for solutions on the best way to heal himself of depression in a 100% natural manner. James spent every waking hour making notes studying all he could on the topic until he completely healed his depression and changing and testing things along the way.
After three years of research, he put all his results and findings into four e-books that he regularly extends and updates, called the Destroy Depression System. Even since buying his system, he has always sent me updates and new information promptly, just helpful information as part of the lifetime updates.
The Cover – The Destroy Depression System
Upon purchase through the 100% secure Paypal payment system, you immediately get the Destroy Depression System downloaded to your computer or mobile device, so there is no 28 day waiting period after ordering.
The Series Consists of Four E-Books:
Destroy Depression Ebook – The Main Book
The Depression-Free Mediterranean Diet Book (Essentially, a diet strategy)
CBT Workbook and Tools (this is a book where you get introduced to Cognitive Behavioral Therapy)
Goal-Setting Workshop
Free Upgrades For Life
The Main Book
The main E-Book has a well laid out structure and the topics get to the point in a very concise way. James does not expand on unimportant details. You will not read thousands of success stories in the book. This trend can be seen in other kinds of books, which just wants you to get you excited without giving you results.
While other goods available on the marketplace for depression focus on motivation, as well as a more technical strategy, the Destroy Depression system is more scientific, describing why you feel depressed, why melancholy is turning into a huge issue when in the past it barely existed at all, what you are able to do about it, and a lot of fascinating facts and figures along the way.
James also discusses, in great details, how the brain processes exactly work, how it separates information based on its importance, what fuels those thoughts, how you can break the depression cycle in a brilliantly insightful first step on CBT and the use of your diet. Further explained are how sunlight, regular exercise and a couple of other things can get hold of your thoughts, emotions and feelings which fuel your actions.
Nevertheless, an A-Z guide has not been just composed by James here. Himself actively supports you tweak and to form the system to attain the targets you would like to achieve.
It instructs you to take control over your body and mindset and to be your personal life coach. The plan is quite straightforward and could be done by anyone. There are not any hidden fees and it’s 100% safe as it’s being sold through Paypal. James provides a no-quibble 60 day money-back guarantee so it’s 100% risk free.
The Tools and the Cognitive Behavioral Therapy Workbook
Tools and the CBT workbook is a class made to get you actually contemplating what you are able to do to challenge any negative beliefs you’ve got and how your brain is interpreting occasions. It is a truly significant measure.
The change in my entire life since I began using this process are astounding. This second e-book was key for me to overcome depression and I am 110% sure it will help thousands of others who suffer from depression as well.
The Depression-Free Mediterranean Diet Book
There’s likewise an added e-book in your diet plan and the way that it influences your disposition that’s really a eye opener for me. After thinking about my diet and reading it I realised how I was treating my body and the way to rectify it. I used to eat and buy a lot of takeaways and ready-made food, but since shifting to a Mediterranean diet I’ve also saved myself lots of cash, and I don’t buy takeaways anymore.
The Workshop
The target-setting workshop afterward actually takes the class to an entirely new degree.
In the midst of my melancholy, I could just see a black future and did not even want to get out of bed. The target setting workshop actually helps to identify precisely what you would like out of life and the best way to construct a strategy to get you there.
The printable graphs in the CBT E-Book are an useful add-on. They let you plan, track your progress and to alter and change the course depending on how you think, depending on your accomplishments and results. When any improvements or changes are made, you will get consistently the most recent upgrades/updates.
Advantages of the Destroy Depression Strategy
Simple to Comprehend
There aren’t any specialized characteristics of the class that can confound even a beginner to mental health. The scientific strategy is nicely described and you’ll feel the effects in your body and head of beginning the class, within just a couple of brief days. It’s quite easy to follow along and nicely laid out.
Bonuses
The extra bonuses such as the free lifetime updates, the CBT Workbook and Tools manual and the diet book especially add great value to the product as a whole.
The series teach you to be your own Life Coach
This isn’t an easy ABC class. It’s going to instruct you to be aware of your ideas and to be your own manager and identify other regions of your life you’re not happy with, whilst also providing you the strength required to alter them.
Price
The Destroy Depression Process is much less in relation to the price of an hour with a private therapist.
Warranty
There is a 60 day money back warranty and James will refund your money, if for some reason you are not satisfied with the e-books.
Fantastic and educational books for both Men and Women
No matter what your sex, heritage or race is, this publication will be valuable to you personally in your recovery from depression.
Destroy Depression System Weaknesses
It is not for everyone
You are going to need to follow along with the program and consider putting in an enormous amount of work, particularly to be able to change idea patterns, to find the effects the system can deliver for you. If you are dedicated to get out of the bad cycle, then the system can work for you.
You need to want to get out of depression
The outcomes are amazing though should you complete the class. It was created to get you in tip top body and mental condition and banish negativity in your own life that’s fuelling your depression. It’s quite rough and you will have to be challenging many aspects of your own life you will not find comfortable to receive the best out of it.
Informative data on diet is thin
The guide describe what types of foods you need to eat and avoid, I feel that James could have put more information into the book – he should have come up with at least a few recipes or a set weekly meal planner could have been useful. I had to go back to my mother’s recipe books, James!
Conclusion and general ideas on the Destroy Depression Strategy and System
There’s plenty of hoopla surrounding Destroy Depression right now, does it live up to the hype?
If you follow the path, like myself, you will find astonishing results and be on the path to well-being and achievement. Nevertheless, you are going to need to put serious attempt in, to see those effects.The whole basis of the books and the course are, to challenge the negative belief that you may have had for years, you will have to work hard and smart and be 100% honest with yourself, which might prove difficult for certain folks.
Claim your HUGE 90% discount while it lasts!
My honest opinion is that James has put together a working series of E -Books, full of valuable information for those who suffer from depression. I took the effort needed to come out of my depressions, it worked for me. Whether it will work for you solely depends on your abilities and determination.I love my life now and James’ methods changed the way I look at myself and others. I can only recommend the books to the sufferers of depression. You have nothing to lose to try. I suggest you take action now as your depression is only going to get worse if you don’t do anything about.