More and more studies have shown
that sitting for many hours of the day is not good for your body or your
health. The effects are now known as sitting disease. One of the main reasons
that sitting for many hours is so bad for your body is due to the lack of
movement. The human body will literally seize or freeze up due to the lack of
activity we have while sitting in front of a computer all day.
You know that you should get up
and out of your chair to take regular breaks but it is so easy to ignore that
need and just keep going with your work. This means that instead of trying to
do what already isn’t working, we need to take a different approach to how we
spend out days in front of the computer.
What Is The Height Adjustable
Desk?
Simply put the height adjustable
desk is a desk that will allow you to easily change the height of your working
surface. This means that you are no longer locked into the height of a regular
desk. You can choose how tall or short your desk is making it easy to stand for
a while or even sit on a bouncing ball to keep moving while working.
Is It Really Better Than A
Regular Desk?
Working at a desk that has a
fixed makes it difficult to sit in any other position. With the height
adjustable desk you can alter how high your desk is thus changing the position
you are working in. Would you like to stand for a bit and stretch your legs? No
problem, just raise the desk and you can do so. Would you rather have your desk
a little lower so you can sit on an exercise ball? Not a problem!
When you have an adjustable
height desk you can get into several different positions, you are no longer
stuck having to sit all day. You can stand, sit, perch, lean and get into just
about any position you can think of to make your work day better.
Who Will A Height Adjustable Desk
Benefit?
This type of desk will benefit
just about anyone who spends a good portion of their day sitting in front of a
computer. Most people who make the change from standard height desk to an
adjustable desk find there are many benefits to having this type of
flexibility.
The increase in movement not only
allows the body to move but helps keep the mind more alert. Many users find
that they no longer have that 2:30 feeling or become as sleepy during the work
day. Due to the ease in being slightly more active people have found they are
more focused and alert, making their productivity higher. As a result their
work day is better, resulting in a happier person and staff. It is no wonder
why so many companies are not moving to change their standard desk with height
adjustable desk.
For more information height adjustable desks