Dietxnutrition.com

Winter time is one of the worst times to try to keep fit since we tend to travel, bundle up indoors to stay out of the cold weather, and over-eat, but there are some natural ways you can kick-start your metabolism to lose weight and achieve a fit body...

Jane Wolfe takes a look at nature’s own functional foods New superfoods’ have been hailed as one of the top food and drink trends for 2014 by Innova Market Insights, which says that nature’s own functional foods are being revisited...

We all know that when our hormones get out of whack, it can cause big trouble not just for our weight but also our health. And the nearly 20 percent of women who have been diagnosed with polycystic ovary syndrome (PCOS) are no exception. PCOS is the...

Dr. Zoltan P. Rona, Prevent Disease Waking Times It is estimated that over 200 million people globally (about 35 million people in North America) suffer from at least one of the many forms of thyroid disease. In fact, thyroid problems are increasing...

Allspice Quick Facts Name: Allspice Scientific Name: Pimenta dioica Origin Native of West Indies Colors Green turning dark purple when ripe Shapes Globose 4–7 mm in diameter with a thick, woody, brittle pericarp Taste Pungent and slightly...