Circulation problems are common in the cold winter months, and although poor circulation affects the entire blood flow, it usually first manifests in the limbs.
Poor circulation, in most cases, comes as a result of weakened blood vessels and doing a sedentary job.
It may not signalize that you are having some serious health issues, but it definitely is a warning sign that you must change something in your lifestyle.
Poor circulation can be a very bothering issue. It can occur in all age groups: men, women and children. The extremities of the body are often one of the first spots where a person notices the circulation problem.
The problem actually affects the blood flow throughout the whole body, but here one feels ii most.
Weakened blood vessels and a constant sitting position are the main factors that contribute to poor circulation.
This situation does not require an immediate medical attention, but warns you that you have to make some changes in your routine.
Garlic
Garlic is an amazing vegetable with an endless list of health benefits. It greatly improves blood circulation, reduces blood pressure and prevents blood platelet clump.
A study published in The Journal of Nutrition in 2006 found that garlic is extremely beneficial for cardiovascular health.
Moreover, it prevents the formation of plaque buildup in the arteries, thus reducing the risk of atherosclerosis.
Water
It hydrates your entire body, stimulates digestion, and improves nutrient supply to the cells, so adequate water intake is essential for proper body function. Water also alleviates elimination of waste products and all kinds of toxins.
Drinking plenty of fresh and purified water daily helps to hydrate cells including the skin, and gives you a regular supply of minerals.
If you have been working out, you may need to increase your regular water intake. According to most nutritionists, an adult should drink between 1.5 and 2 liters of water a day.
Cayenne pepper
Cayenne pepper contains an active ingredient called capsaicin, which stimulates blood flow throughout your body and organs.
Capsaicin also strengthens the walls of your arteries and capillaries. In addition, it alleviates symptoms linked to poor blood circulation, such as pain, headaches, cold feet and tingling sensations in the legs.
Ginger root
Blood circulation can be efficiently stimulated by the common kitchen staple- the ginger. The regular consumption of ginger prevents the formation of blood clots in the blood vessels, thus reducing the risk of cardiovascular diseases.
This remarkable root contains gingerols and zingerone, which have a warming effect on the body, and consequently improves blood flow and prevents atherosclerosis.
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