Fat Burning Diet
Fat burning is a process that requires utmost dedication. The process is solely reliant on having a metabolism that is up to the task and chews away all the excess fat. Unlike contrary belief though, fat burning does not require one to starve himself. In fact, the truth is a far cry from the belief that many people have, a belief that holds starvation as the key to burning fat. The essence of the starvation belief is the foundation of many diets, and the reason for their failure too. Simply put, most diets focus on deprivation and pave their own paths to disaster. However, what is wrong with the majority of the diets is a debate for another day. Quite simply, the reality of fat loss is that it requires a person to have a strong metabolism and to increase metabolism, there is a need to consume small but healthy meals at least 5 or 6 times a day. The key is to welcome a broader set of foods, which will not only make you feel full for longer periods of time, but also go a long way in ensuring a healthier life. Fat Burning Guide It is important to point out though, that this article aims to mention the foods and the processes, rather than a particular diet, in order to kick-start the fat burning process. Without further ado then, here is a complete guide to fat burning. Consume 5 Meals Everyday 5 meals here mean three whole meals, and two snacks. The importance of eating regularly has been mentioned in various health journals repeatedly and this is simply due to the effectiveness that regular eating has on fat burning. A research conducted recently suggested that men who ate four or more times a day had half the chance of being overweight compared to men who did not. However, there are certain foods that need to be consumed to bring about such results. Fiber Fiber is one of the best sources of food when trying to burn fat. The reason why fiber is such an effective fat burner is due to the effect it has on the digestive system. The food is slow to be digested, which ensures that the body feels fuller for longer periods of time. In addition, since fiber stops the craving for more food, it automatically prevents a person from consuming fattening or sugary foods. The ideal fiber intake ranges to around 5g of fiber per meal. Vegetables such as broccoli, spinach, carrots, and fruits such as apples, bananas, and oranges are all excellent sources of fiber. Lower Your Carbohydrate Intake Carbohydrates directly affect the fat burning process. An increased carbohydrate intake results in an increased insulin count, which in turn, hampers the fat burning process. Therefore, preventing the insulin in the body from shooting up rapidly can lead to fat loss. However, it is important to note that all carbohydrates are not the same. Foods such as sweets, cakes, white rice, and white bread... [Continue Reading]
Fat Burning Diet