Dietandfitnessresources.co.uk

Eat several, smaller meals Eating smaller meals more frequently not only reduces the chances of fat storage but also helps you recognize when you really are hungry.  Spreading your meals more evenly through the day, as four to six small meals rather...

Glass of Water   One should be concerned with the quality of food consumed. Fruits and vegetables are critically important. Fat and cholesterol in all forms should be controlled.   By: Gerald Imber, M.D. Over the years, I have often been...

Fitness freak people actually opt for fad diet as they are very much concerned with healthy and happy life. Many celebs and Hollywood actors go for fad diets to maintain their health and achieve their fitness goals. This is a popular and a trendy diet...

It’s been called a "bulimia machine" that’s "stomach-churningly foul," something out "David Cronenberg’s imagination." It’s also been called a potentially useful obesity treatment. The provocative new device in question is the AspireAssist, designed...

It is impossible to have enough Healthy Weight Loss tips, as they are always something that people are searching for if they are interested in weight loss but by a change in what they eat rather than setting themselves on a strict diet that they fail...