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15 Myths About Strength Training
via sixpacksmackdown

By: Joshua Yeary - Contributing Author The world is full of misconceptions about training, nutrition, and injury prevention. Women’s strength training is no different; in fact, it might be one of the areas with the largest number...
The Benefits Of Heavy Weight Lifting
via onlinediettrainer

21st Century bodybuilding has become a complicated business. It seems that to get anywhere in this game nowadays, you’ve got to have PHD level knowledge on everything from nutrition to Kinesiology, from chemistry to, dare I say it, psychology. We’re...
Exercise
via exercises

The Ultimate Guide To Exercise Starting an exercise program at any age can make a significant difference to your health, longevity, moods and day to day life. Discover the benefits of exercise in this Ultimate Guide To Exercise Many people know that...
The Best Supplements For Athletes | 2014 Research
via perfectbodyrx

This post is dedicated to all of the true athletes out there… …and since I believe all of us are true athletes at our core, this post is actually dedicated to everyone out there who seeks to improve their health, fitness, and/or athletic...
High School Wrestling: Becoming a Super Wrestler as a motivating factor for creating financial independence by Gaurav Sh...
via gauravsir

Steve Austin, astronaut, a man barely alive. Gentlemen, we can rebuild him, we have the technology. We have the capability to make the world’s first Bionic man. Steve Austin will be that man. Better than he was before. Better. Stronger. Faster. – from...

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Health And Diet Tips

Health And Diet Tips Turmeric has been an ingredient in curry for thousands of years, and for some very good reasons. Imparting color and flavor to food may seem like the primary function of the gol...
Health And Diet Tips: How to Lose Belly Fat With Exercise

When we gain weight the area that seems to be hit hard is the belly. We develop this jiggly belly fat that seems impossible to get rid of....

Health And Diet Tips: How to Lose Weight on The Atkins Diet: Foods to Eat

Discover which Atkins diet foods to eat and shed those unwanted pounds. How would you like to shed a couple of pounds quickly? If so, goi...