吴wang posted an update: = ; ; ;body thorough detoxification simple method ; ;n ;n ; ; ; ; ; ;n n ;n ;n ; ; ; ; ; ; ; ;and nbsp ; ;.
If the liver with the toxin expression is in: n ;n ;1 nail surface with protruding ridge ,or down to depression .TCM believes that liver main bar ,the nail is ribs ,so the accumulation of toxins in the liver ,the nail will have a clear signal .
n ;n ;2 breast hyperplasia ,premenstrual breast pain increased significantly .Breast belongs to the liver meridian of the fortress ,once the liver via a exists ,then produce breast hyperplasia ,especially in the blood is discharged, because blood is filled and become pain obviously .
n ;n ;3 emotionally vulnerable to depression .The liver is the organ in vivo regulation of emotions ,once the liver toxicity can be discharged in time ,blocking gas operation ,will cause obvious negative emotions .
n ;n ;4 sides of migraine ,facial acne ,also appearing dysmenorrhea .On both sides of the face and the lower abdomen ,are liver and its partner, the gallbladder meridian a mu 3 distribute land ,once the liver detoxification is not carefree ,own backyard would be the first fire .
n ;n ;n ; ; ; ; ; ; ; ; ; ; ; ; ; ;n ;detoxification methods :n ;1 for green food .
According to traditional Chinese medicine theory of the five elements, green food can access the liver-qi, played a very good Shugan Jieyu ,alleviate ,emotional role ,to help the liver detoxification food .
TCM experts recommended blue orange or lemon peel and orange juice ,made of green or blue lemonade ,direct drinking .n ;n ; ;2 barbarum enhance liver tolerance .In addition to detoxification ,liver should also enhance the ability to resist toxins .
This kind of food most Chinese wolfberry ,it has very good effect of protecting liver ,Wedding Dresses Chicago,can enhance the tolerance of the liver toxin ,Holiday Dresses.When eating to chew the best day to eat a little to eat .
n ;n 3 point press liver detox .This refers to the Taichong ,location in the dorsal foot first ,two metatarsal combined with depression before the Department of .Thumb massage for 3~5 minutes ,feel a slight soreness can .
Do not use too much effort ,two * * for press .n ;n ; ; ; ; ;n ;n ;n ; ; ;4 tears detoxification method .Compared to never cry of man ,woman, longer life ,it can not have a relationship and tears .
Traditional Chinese medicine has the knowledge ,but also be confirmed by Western medicine .As the tear fluid excretion ,with sweat and urine ,which does have some harmful chemical and biological toxins .
So ,sorry ,grievance ,depressed when he cried out .For those ,a tragic weekend afternoon to see the movie ,let the tears flow as the plot is also an active detoxification methods .n ;n ; ; ; ; ; ; ;liver best Detox time n ;n 01:00 ～ 02:00 detoxification period ,when the liver to eliminate toxins and activity strong, should let the body into a state of sleep ,let the liver to metabolic wastes .
;liver detoxification ,required in sleep ,so at this time should be sleeping ,don ,this time without sleep, your liver will be very tired ,in the course of time will be damaged ,so you must pay attention to ensure adequate sleep at night .
n ;n ; ; ; ; ; ; ;when the heart with the toxin expression is in: n ;n 1 tongue ulcer .TCM believes that the relationship between the tongue and heart is most close ,so long on the tongue ulcer ,is usually considered a fire inside the heart ,or burn .
n ;n 2 forehead smallpox .Forehead is the heart of the jurisdiction of a dependency ,firelight strong poison into the fire ,this dependency will be boiling ,so the as one falls to appear a lot of acne .
n ;n 3 insomnia ,palpitations .Heart in a non-stop work ,when the fire stay in the heart and can not be excluded, the sleep is not stable .n ;n 4 chest tightness or pain .Heart in stasis is a toxin ,like traffic jams on the highway ,light some of the chest ,the heavier it will appear .
n ; ; ; ; ; ; ; ; ; ;n ;n detoxification methods :1 sweat detox .The first lotus core ,it is bitter to the taste ,can spread fire, although the cold, but does not damage the body of the Yang ,so it has always been considered the best resolve cardiac toxic food .
Can use lotus core tea, may wish to add some bamboo or raw licorice, can enhance the detoxification effect of lotus seed core .n ;n 2 heart pressing Detox points .This refers to the government cave ,located in the palm, fourth ,5 metacarpal bone between the little finger and the ring finger ,fist at the end .
Press this point may wish to use some force ,right hand alternate .n ;n ; ; ; ; ; ; ; ;n ;n 3 mung bean diuretic detoxification .
Mung bean can be through diuretic ,heat approach ,to solve and to discharge the heart of toxins ,but when you eat green beans to liquid form ,for example green soybean milk or the mung bean soup ,bean paste cake will be the effect of some difference .
n ;n ; ; ; ; ; ; ;heart best Detox time n ;n 11~13 noon is the heart time ,can eat some Baoxin ,help detoxification food ,such as nuts ,tuckahoe ,soy ,black sesame seeds ,jujube ,lotus seed .
n ; ; ,Quinceanera Dresses; ; ; ; ;n ; ; ; ; ; ; ; ;* if the spleen with the toxin in n ;n 1 facial mottled .Women are usually spotted long weak ability of some digestive system .
n 2 leukorrhagia .Spleen in charge of the body moisture moisture ,if excessive ,beyond the ability of the spleen ,excessive moisture will appear in vivo ,leucorrhea is an embodiment wherein the .
n ;n 3 fat accumulation .Fat in the doctor of traditional Chinese medicine has a name: phlegm ,is due to spleen poor digestion ,not in time to waste toxins from your body produces .
Effective weight loss must focus on recovery and normal metabolism of phlegm theme to do ,otherwise it will rebound .n ;n 4 tone ,lip perimeter pox or ulcer .Lips around all belong to the spleen ,the spleen of toxins can be excreted ,accumulation of toxins to find opportunity from these places out .
n ; ; ; ; ; ; ; ; ;n ; ; ; ; ; ; ; ,bridal wedding dress in United States; ; ;n ;n detoxification methods :1 sour help spleen detox .
For example ,black plum vinegar ,which is used to resolve food toxins in the best food ,can strengthen the digestive function of the stomach ,so that food toxins in the shortest possible time discharge in vitro .
At the same time also has the functions of invigorating the spleen and sour food ,can play a good antitoxic food .n ;n 2 pressing spleen Detox points .This refers to the Shangqiu cave ,Shangqiu cave located in the medial anterior malleolus beneath the recessed ,the acupuncture points with your fingers Anrou ,maintaining a sense of acid can be heavy ,every 3 minutes ,two * * to do .
;n ; ; ; ;n n ;n 3 a walk after dinner .Exercise can help the spleen and stomach digestion ,accelerate the rate of toxic emissions, but need to insist for a long time ,the effect can be better .
n ;n ; ; ; ; ; ; ; ; ; ;spleen best Detox time n ;n after the meal is the most susceptible to toxins ,food if not timely digestion or absorption ,accumulation of toxins will be very much .
In addition to a walk after dinner ,because out of the spleen, can also be in the meal 1 hours to eat 1 fruits ,help the spleen ,detox .n ; ; ; ;n ,would like to know more about some friends; ; ; ; ; ;when the lungs with the toxin in n ;n ;1 skin was rusty ,dark .
Chinese medicine pulmonary administration of the skin of the body ,the skin is moist ,white ,will depend on the pulmonary function of good .When the lung in comparison with a toxin ,toxin lung deposition to the skin ,make skin look dull .
n ;n 2 constipation .Chinese medicine, lung and colon is a system ,when the lungs are toxic above ,the following will also have abnormal intestinal siltation ,appeared constipation .n ; ; ; ; ; ; ;n 3 always melancholy and moody ,easy to grief .
Toxins in the lungs ,can interfere with lung qi and blood circulation ,makes the lungs can not be normal and comfortable chest sulk ,repressed must always melancholy and moody .n ; ; ; ; ; ; ; ; ; ; ;n ;n detoxification methods :1 radish is a lung detoxification of food .
In the eyes of Chinese medicine ,colorectal and lung are most closely related to the lung ,discharge toxins depends on the degree of E. is smooth ,can help excrete Supian radish large intestine ,raw or mixed into salad can be .
;n ; ; ; ; ; ; ;n n ;n 2 Lily improve lung poisoning .Lung always don dry gas ,in dry conditions, easily lead to the accumulation of toxins .
Mushroom ,Lily has good nourishing lung yin nourishing effect, can help the lungs against toxins ,food processing time not too long ,otherwise the juice will decrease in lily ,anti-virus effect will be greatly reduced .
n 3 pressing lungs Detox points .The point is beneficial to the lungs of Hegu Point ,located at the back of the hand, first ,2 metacarpal ,when the second metacarpal radial side of the midpoint ,can pinch the thumb and index finger position ,press .
n ;n ; ; ; ; ; ;n n ;n 4 perspiration detoxification .Pulmonary administration of the skin ,so cheerfully out in a sweat ,let the sweat away toxins from the body, will let our lungs clear up .
In addition to exercise outside ,sweating method can also be a hot bath, bath before water with some ginger and peppermint oil ,make the sweat secretion more carefree ,from deep inside the body toxins .
n ; ; ; ; ; ; ;n 5 deep breathing .With each breath, intrapulmonary have residual gas can not be discharged ,the gas relative to those of fresh ,oxygen-rich air ,is also a kind of poison .
Only a few deep breaths ,can reduce body waste residue .n ; ; ; ; ; ; ; ;lung best Detox time n ;n lung time is the strongest as early as 7 points to 9 points ,the best time to exercise detox .
In the lungs of the most powerful when jogging and other aerobic exercise ,can strengthen the function of pulmonary toxins .n ;n ; ; ; ; ; ; ; ;when the kidney with the toxin in n ;n 1 menstruation ,or menstrual period is short ,dark colors .
Menstrual generation and disappearance of renal function ,is whether the strong performance ,if the kidney has many toxins ,blood will be reduced .n ;n 2 edema .Body fluid management of renal operation ,renal accumulation of toxins ,removing excess liquid capacity is reduced ,will appear edema .
n ;n 3 mandibular zhangdou .The mandibular facial areas by renal jurisdiction ,kidney detoxification deficiency ,excess toxins will be reflected in the mandibular position .n ;n 4 tired easily .
The body of toxins consumed the kidney energy ,kidney with less energy ,so the body tired ,weary drowsiness ,weakness in the limbs .n ;n ; ; ; ;n ;detoxification methods : ; ; ; ; ; ,the new layer; ; ; ; ;n n ;n 1 kidney detoxification of food :wax gourd .
Wax gourd juicy ,into the human body ,will stimulate the kidneys increase urine ,from the body of toxins .When edible wax gourd soup or fried available ,as some of the light . ;n ;n ; ; ; ; ; ; ;n ;n 2 kidney antitoxic food :yam .
Although many organs while nourishing yam ,but ultimately to invigorate the kidney ,often eat yam can enhance the detoxification function of kidney .Toffee yam is a good edible method ,with caramel processing yam ,Bushen antitoxic effect will increase accordingly .
n ( the sugar to boil with small fire to melt ,dark brown can add hot water mix, namely the caramel .) n ;n 3 pressing Liver Detox points :Yongquan point .This is the lowest point of human body ,if the human body is a building ,this point is the sewage sewer outlet ,often pressing and kneading it ,detoxification effect .
Location of plantar Yongquan point in 1/3 ( calculated excluding toe ) ,this point is quite sensitive, do not use too much force ,a slight feeling can, with side-by-side rubbed for good, lasting about 5 minutes .
n ; ; ; ; ; ; ;n n ;n ; ; ; ; ; ; ; ; ; ; ; ; ;kidney best Detox time n ;n kidney best Detox time is early morning 5 to in 7, repair of the body through the night ,in the morning toxins are gathered in the kidney ,so the morning is best to drink a cup of water, wash the kidney ,toxins eliminated from the body .
n ;nn ; ; ; ; ; ; & nbsp ;n ; ; ; ; ; ; ; ; ; ; ; ; ; ;18 kinds of food that you eat more lean n ;1 ,laver laver besides contain rich vitamin A ,B1 and B2 ,the most important is that it contains rich cellulose and minerals ,can help to drain away the body the waste and the accumulation of moisture ,and thus received stovepipe effect .
; ; ; ; ;2 ,sesame sesame its linoleic acid to remove blood vessels attached to the cholesterol ,make the new supersedes the old. Better weight loss ,leg folding much easier .
; ; ; ;3 ,banana although high calories ,but low fat ,and rich in potassium, low-fat Baodu ,can reduce the accumulation of fat in the lower body ,is the ideal time to lose weight food .
;n ; ;4 ,apple with a unique malic acid ,can accelerate metabolism ,lower body fat reduction, and it contains rich calcium content than other fruits ,can reduce the salt content is lower body edema .
; ; ; ;5 ,red bean containing alkali acid component can increase the bowel peristalsis, promoting urination and reduce constipation ,which clears the lower body fat .
; ; ; ;6 ,papaya it has unique proteolytic enzyme, can remove the meat and as a result of the accumulation of fat in the lower body ,and papaya flesh contains more pectin colon hydrotherapy is an excellent agent ,can reduce the accumulation of waste in the lower part of the body .
; ; ;7 ,watermelon fruit it is a diuretic in expert ,eating can be reduced to remain in the body of excess water ,and sugar itself ,would not have to eat more fat . ; ; ; ;8 ,egg egg of vitamin B2 to help remove fat ;in addition ,it contains the nicotinic acid and vitamin B1 beneficial removal of lower body fat .
; ; ; ;9 ,grapefruit grapefruit grapefruit glance you early low in calories ,and will not eat more fat ,but it was also rich in potassium, helps reduce body fat and water accumulation .
;n ; ;10 ,konjac totally fat-free and delicious ,but also reduce weight need food .Its rich plant fiber can make his lymph flow, prevent leg swelling appears cellulite .
This fantastic food ,body scavenger ,to absorb and eliminate toxins in the body is quite strong .n ;n n ; ;n ; ; ;11 ,spinach spinach because it can promote blood circulation ,so that the distance of the heart from the farthest one legs to absorb enough nutrition, balance the new supersedes the old.
Easy ,detox stovepipe . ;n ; ;12 ,peanut contains extremely rich vitamin B2 and niacin ,one hand brings the high quality protein ,meat does not grow fat ,and can also eliminate lower body fat fat .
; ; ;13 ,kiwi fruit kiwi fruit except vitamin C is its strengths ,so the fiber is also very rich ,fat can increase the rate of decomposition ,legs to avoid the accumulation of excessive fat .
;n ; ;14 ,tomato fresh tomato diuresis and removing the legs tired ,reduce the edema of the problem ,if you eat it raw, the effect is better . ;n ; ;15 pineapple contains protein enzymes break down, can decompose fish ,meat ,suitable for eating dinner after eating .
n n n ;n ; ; ; ;a 16 celery celery contains a lot of calcium ,wedding dress shop in Los Angeles,can fill footwork ,on the other hand containing potassium, can reduce next half-length moisture accumulation .
n n n ; ; ;17 ,orange peel can help digestion ,eliminate flatulence ,also can reduce the accumulation of abdominal fat .n n n ; ; ; ;18 tomatoes eaten fresh tomatoes in urine and exclude the legs tired ,reduce the edema of the problem ,if eaten raw ,better effect .
n n n 18 eat more lean food ; ; ; ;1 in cucumber and other nutrient-rich vegetables ,which contain nutrients less .Moreover, cucumber contains alcohol acid ,contributes to the inhibition of various carbohydrates into fat in the body .
; ; ; ;2 radish radish mustard oil with spicy ingredients ,with fatty substances to promote better the new supersedes the old. Role ,can be avoided in the subcutaneous fat accumulation .
& ;nbsp ; ; ; ; ; ;3 leek leek contains more fiber and is not easy to digest, can promote alvine peristalsis ,there is a strong laxative effect ,which may be excluded from the excess nutrients in the gut ,accurate to say.
& ;nbsp ; ; ; ; ; ;4 gourd white gourd and can contain less nutrients to remove excess body fat ,with a strong laxative effect . ; ; ; ;5 pepper contains capsaicin .
Promote lipid metabolism ,and dissolved fat ,inhibit fat accumulation in the break . ; ; ; ;6 mung bean sprout mung bean sprouts containing water, the human body after drinking less heat generation ,not easy to form subcutaneous fat accumulation .
; ; ; ;7 of soybean and soy products soybean and soybean products rich in unsaturated fatty acid ,decomposition of the body promote lipid metabolism ,the subcutaneous fat accumulation difficult .
; ; ; ; ; ;8 whole wheat bread whole wheat bread is bread with minimum heat ,if you are no bag isn ,I suggest you breakfast or tea time eat whole wheat bread to fill ! ; ; ; ;9 ( green cauliflower broccoli broccoli is ) rich high fiber content ,with tomato ,onion ,pepper and other material can be made into thin soup ,hungry when it works ,the lower card and belly .
; ; ; ; ; ;10 asparagus asparagus contains rich vitamin A and C, used to make a salad is a good choice ,or idle when cooked in a pot of asparagus ,watch TV listen to the music when food hunger ,health and not fat .
;& ;nbsp ; ; ; ; ;11 eggplant has scientific study of Eggplant in a meal can be played in a block absorption of fat ,and contains vitamin A ,B and C ,to lose about a delicious and good food .
;& ;nbsp ; ; ; ; ;12 seafood seafood low fat ,high protein and delicious champion !Butterfish ,croaker is low in calories, taste good ,and lean meat alternative edible ,make every meal of fresh appetite ! ; ; ; ; ; ;13 ( peas ) lentils lentils with green leafy vegetables edible ,can speed up the body of the new supersedes the old .
; ; ; ;14 orange orange contains natural sugars, multiple fiber low card ,is used instead of candy ,cake ,cookies and other desserts is the best choice . ; ; ; ;15 celery celery contains vitamins A and C ,but mostly water and cellulose ,so a very low heat ,eat not fat .
; ; ; ;16 onions contain ring alliin and sulfur amino acids and other compounds ,can reduce blood fat, blood vessel softening effect on brittleness ,and beauty ,can promote epidermal cells on blood oxygen absorption ,enhance skin repair capacity .
; ; ; ; ; ;17 vinegar vinegar with acidic ,softening blood vessels ,removal of lipids ,hypertension, arteriosclerosis ,coronary heart disease ,obesity is beneficial .
But the vinegar has synthetic vinegar and vinegar ,we should choose the brewing vinegar . ; ; ; ;18 kiwi kiwi than apple ,grape and pineapple heat is low ,its unique dietary fiber not only promote digestion and absorption, can induce satiety .
Can increase the decomposition of fatty acid rate ,avoids the human body to absorb excess fat .Eight kinds of food do you eat the body of waste ; ; ; ;the human body in the new supersedes the old.
Process will produce many waste ,and never in the dirty air can be inhaled in large quantities of toxic and harmful gases and particulates .Though the body has a certain ability to purge itself of toxins ,but when the body of waste savings too much or body detoxification blowdown function is weakened ,the waste can be discharged in time ,will affect health .
n 8 food helps the body through a variety of toxin .1 green leafy vegetables in green vegetable more alkaline ,neutral sugars in the diet of meat ,eggs ,and metabolism resulting in too much acid, so that body fluids keep weak basicity ,thereby to remove blood poison .
Often eat vegetables optional radish leaves ,cabbage ,rape ,spinach leaves ,Gai Lan ,Chinese cabbage ,carrots ,cauliflower ,cabbage etc. .2 coarse often eats the sweet potato ,potato ,corn ,buckwheat and other whole grains help maintain defecate unobstructed ,allowing in vivo poison not long stagnation in the intestines .
Coarse grain contains many fine ( or finishing food ) are not special vitamins and minerals .These nutrients help regulate the stomach environment ,easily absorbed by the human body and improve resistance to disease immune function .
3 wine grape wine is good for heart health .It is rich in citric acid ,is also an alkaline beverage ,it is one of the many alcoholic beverages do not have .There have been reports of drinking wine ,can prevent and correct acidosis ,and diuretic detoxification effect .
In recent years, for the treatment of gout also sees effect .The 4 study found that eating fermented Douchi ,helps digestion ,strengthen the brain ,enhance liver detoxification effect .The new supersedes the old.
Can promote the body ,removal of toxins in the blood ,blood purification .In addition ,bean also contains a great deal of urokinase thrombolytic ,containing a large number of B vitamins and antibiotics ,may prevent dementia .
5 fruit or juice fresh lemon ,orange ,grapefruit optional ,grape ,sugar cane juice ,plum ,apple ,tomato .Although fruit is sour ,but the in vivo metabolic processes can be alkaline ,and can cause the blood to maintain basic .
Especially they can accumulate in the cell toxin dissolved ,eventually excreted by excretory system .6 green tea has many detoxification factor ,they easily with the blood of toxic substances in combination ,and accelerates from pee eduction .
Drink green tea can prevent cancer and blood lipid .Smokers to drink green tea can reduce the harm of nicotine .7 seaweed and kelp they contain a large number of glioma .Can purge prompted the in vivo radioactive poison with fecal excretion .
Tumor patients receiving radiotherapy and chemotherapy eat kelp is useful .They all belong to the basic food, to purify the blood .Often eat kelp and laver can reduce the risk of cancer .
8 black fungus black edible fungus can inhibit platelet aggregation, reduce cholesterol ,beneficial for cardiovascular and cerebrovascular diseases .Black fungus in microglia ,conduce to residues in the human digestive system dust impurity adsorption and aggregation and excreted, Qing di gi .
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