Healthy heart is a sign of liveliness and also an essential function in your body that keeps you stable and alive. However, when you get those high cholesterol reports and need to keep your heart and arteries in a good shape for a healthy future you are required to cut down a lot of things from your diet to remain stable. Among those things the role of salt cut down and increase of fiber intake is definitely an important one and needs to be worked upon.
When it comes to this task the best thing everyone may do without thinking of the adverse health effects is the use of the healthy fruit drinks. These drinks at one point provide your natural sugar consumption, a lot of fiber and a rich dose of other nutrients. There are a number of different drinks that may do wonders for all those people looking forward to keeping hearts healthy, a few of which are provided below:
Blueberry and Avocado Smoothie!
A combination of blueberry and avocado at the first instance may seem a little surprising, but when combined together they provide a great taste with a great deal of heart support. The blueberries are rich in antioxidant and the demand of antioxidant is usually high to help with heart diseases. In the same way, avocado provides a great source of Vitamin B6 which is an important heart supporter. The drink prepared by these two fruits with spoon of organic honey and a few drops of lemon may make your day keeping you healthy.
Banana and Spinach Smoothie!
Banana being a rich source of potassium helps fighting the high blood pressure when combined with spinach a great source of treating cardiovascular disease may provide a great combination of healthy drink which tastes great. People usually do not prefer consuming spinach because of the bitter taste it possesses, but when combined with banana the bitterness eliminates leaving the healthy chunk of drink which helps maintain your health in the best state.
Apple Juice with a Hinge of Lemon!
Apple is a great source of providing relief against the bad cholesterol and lemon provides a way to open up all the blockages in the arteries. When the apple juice combines with a few drops of lemon you get a combination of sweet and tangy juice which helps you fight against heart diseases and protects from the blockage in the arteries.
Combination of Papaya, Orange and Carrots!
The three ideal sources of relieving and fighting against the heart diseases are known to be papaya, orange and carrots. Papaya being rich in vitamin E and vitamin C help in fighting against the atherosclerosis disease, and the carrots being a great source of antioxidants provides protection to the cardiovascular system. Oranges on the other hand when combined with these two ingredients provide a great source of improvement of the functioning of blood vessels and reduce the risk of heart attacks. Daily intake of the combined fruit juice of these three ingredients may give you a natural technique to prevent all the heart associated problems.