Besides being extremely refreshing and thirst take away, take the benefits of coconut water are plentiful and helpful for various areas of our health , ranging from detoxification to use in weight loss diets.
Then we inform you of the main benefits of drinking water this precious fruit, which is also pretty easy to get, as it has become quite popular recently .
The coconut water is just the liquid obtained from raw coconuts. It consists of fresh water, light and sugar carbohydrates. Also organic compounds which are extremely beneficial for human health. He is considered one of the best drinks to hydrate the body .
Coconut water as a drink
In nutritional terms, coconut water is more beneficial than milk and much better than the so-called sports drinks. It contains more potassium than bananas. It is low in fat content, calories and cholesterol. Therefore, as a beverage is biologically very healthy and suitable for people who play sports.
Coconut Water properties and applications in health and beauty
It contains a lot of minerals like copper , zinc, iron, folic acid and phosphorus . The mineral that provides over half of the concentration of coconut water is the potassium .
• It is rich in vitamin E and B vitamins .
• Rich in fiber, which stimulates good intestinal performance, removing blockages and bowel fermented substances which cause severe health problems.
• Suitable for people who suffer from colitis, gastric ulcers, stomach weakness and constipation . Combat anemia, nervous exhaustion and thinning .
• Since it is rich in potassium is one of the many minerals it provides, this is very good for our body as the electrolyte potassium is best regulator for our body, causing a better removal of toxins by natural means.
• Your water contains a high caloric value that exists.
• Contains high content of vitamin A , which is necessary for skin, eye functions ye indispensable stage of growth.
• Good to strengthen and nourish the bones, nails and teeth . It is recommended for children in growth stage, for pregnant and nursing mothers. Helps in cases of arthritis and osteoporosis, and is a useful nutritional supplement in menopause and andropause.
• Remineralises body, so it is highly recommended to take athletes and in places that are very hot.
• Helps remove excess alcohol agency
• Increases platelets and strengthens the immune system.
• Helps fight obesity , low fat, 99% fat free.
• Rich in magnesium, which is essential for the proper functioning of the intestines, nervous system and optimal muscle function.
• Nourishes and the immune system becomes resistant.
• Help to combat malnutrition and is an excellent moisturizer in hot weather, a natural serum par excellence.
• It is an excellent laxative, cleans and purifies the intestines and blood .
• Because of its rich content of natural sugars, promotes the production of semen, energizes and improves mental and physical performance .
• Debug urinary tracts, and acts as a lubricant for all body systems.
• Helps regulate body fluid levels which supports in maintaining proper blood pressure, promoting proper blood and lymph circulation .
• Stimulates kidney and liver functions .
Local and external application of coconut water:
• Applying directly to the skin is of good help to eliminate eczema .
• Using water as a rinse in the hair, prevents and can help fight dandruff .
• Applying water in the skin, prevents wrinkles , combat dry skin and gives the skin softness and smoothness.
• If you have spots on your face , you apply coconut water at night after washing your face and do not rinse. Coconut water help fade the stains.
• The vegetable oil has the highest rate of saturated fatty acids and dried and ground meat used to manufacture cosmetic products like soaps and cosmetics
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