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Be Here Now
Growing for Yourself and Your Children
Come Practice Mothering in the Moment this Sunday at 1:30pm!
Another important piece of work available to many new mothers (myself included) is the unprocessed, unexpected, difficult experiences we can have in labor and birth. When our expectations and reality do not match, there can be lingering grief and the need for support. Please join sage midwife Yeshi Neumann in Healing from a Difficult Birth on Thursday, Aug 27 from 6 – 9pm.
And, if what you’re really needing is to grow the bond and establish a mindful, playful way of being with your family (or want to send your partner with the kids and take some time to yourself!), join It’s Yoga Kids for Family Yoga this coming Sat, Aug 15th @ 10:30 AM.
Warmly,Ginny ColbertOwnerNatural Resources
See All Our Classes
What’s in Store at Natural Resources
Okay, ladies, it’s time to talk pelvic floor health. After a vaginal birth, weakness in the pelvic floor muscles is common and requires special attention. Enter the KGoal Pelvic Floor Muscle Trainer. Designed by leading Pelvic Floor Specialist Liz Miracle who has fixed many a yoni around town, this is the tech-savvy, fun, and easy way to achieve optimal pelvic floor health. Vibration or “biodynamic feedback” is optional (yes,please), and the App offers various ways to engage your pelvic floor and commit to a solid exercise regimen. Natural Resources is proud and excited to offer this incredible product – come by and check it out with us soon! Check out a video
Coming Up at Natural Resources
Health & Care Workshops
NEW! Mothering In the Moment Sunday, August 16th at 1:30pm
FREE MEMBERS ONLY! Antibiotics & Other Common Childhood Medications
Saturday, August 22nd at 10:30am
Join Dr. Julia Getzelman from GetzWell Pediatrics and learn about common childhood medications including antibiotics, when to use them and complementary and alternative options.
Baby Sleep Solutions Sunday, August 23rd at 11am
NEW! Childcare 101 Monday, August 24th at 6pm
This class is for expecting or new parents who want to learn about and evaluate different types of childcare to find the best-fit option for their family.
Healing From a Difficult Birth Thursday, August 27th at 6pm
Making Nanny & Share Care Arrangements TBA
Core Prenatal Classes
Save 10% when you enroll in our Core Prenatal Package*
Breastfeeding Class Wednesday, September 9th at 6pm
Newborn Care & Parenting Sunday, August 16th at 10am
Childbirth Prep 6 Week Series Tuesdays, August 18th-September 22nd at 6pm
Childbirth Prep Intensive Sundays, Sept 13th & 20th and Wednesday, Sept 16th
*Save 10% off the total when you register for 3 Core Prenatal Prep Classes: Breastfeeding Class, Newborn Care & Parenting and 1 Childbirth Prep Class; either 6 Week Series or Intensive. All classes must be purchased at the same time for discount to be applied.
Family Groups & Classes
NEW! Younger Toddler Support Circle Every Friday at 10:45 am
NEW! Older Toddler Support Circle Every Friday at 9:30am
LGBTQ Parents &Parents-to-Be Support Circle Second Monday at 6pm
FEATURED! Family Yoga Saturday, August 15th at 10:30am
Music With Friends Monday, August 17th and 24th at 10:30am and 11:30am
NEW! RIE: Discover Your Toddler Saturday, Sept 19th to Oct 10th at 10:30am
Discover Your Toddler’s unique personality in a peaceful, safe play setting that encourages toddlers to become attentive, active and curious explorers.
NATURAL RESOURCES
1367 VALENCIA ST., SAN FRANCISCO, CA 94110
INFO@NATURALRESOURCES-SF.COM ~ 415.550.2611 ~ NATURALRESOURCES-SF.COM
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