Pinned onto Yoga Rasa Houston
Rasa YogaAugust 5, 2015
Greetings!
There’s a lot coming up to be excited about at Rasa Yoga!Rasa Yoga is excited to be part of Bay Area Yoga Collective’s first ever celebration of Free Day of Yoga on Labor Day! We hope you can join us at Texas Avenue Park in Webster for a community-wide yoga class, exhibitors and more! If you know someone who is ready to discover the benefits of classes & training at Rasa Yoga, please invited them to our August Open House + Basics & Breathing on Monday, August 24th.Students, teachers and administrators are getting ready to head back to school. September will be a great time for YOU to head back to school…yoga school, that is – register now for 8 weeks of deeper understanding of yoga in our Cliffs Notes for Yoga series that begins September 12th.We have two inspiring Meditation Intensives coming on the 3rd & 4th weekends of September. Join Padma Shakti to create a clear mind & coherent thinking.See you in class!
Om Shanti,Rasa Yoga
Live Happy * Live Healthy * Live Long * Do Yoga
Rasa Asana Immersion
August 7-9, 21-23 & 28-30
Fridays 6:30pm-8:30pmSaturdays 7am-3pmSundays 8am-3pm
Three Amazing Weekends of Yoga Study with Padma ShaktiRasa Asana Immersion is for all students interested in deeper study and practice of Yoga.
Over the course of these three amazing weekends, Padma Shakti will cover topics including awakening the spine, cultivation of core strength, linking breath & movement, fundamentals & anatomy of power poses, linear, circular & organic principles of movement and more.
Single weekend: $185
8 Weeks to Understanding YogaSaturdays ~ September 12 – November 4 ~ 7:30-8:30am
Hiddent in the “basics” of yoga are secrets to understanding the workings of your body & mind. Through these eight weeks, you will learn keys that unlock the true and deep joy with yoga. Travel this path with the teachers of Rasa Yoga and never see your practice the same way again!
Session 1 – September 12
Foundation & Building from the Ground Up with Denise
Session 2 – September 19
Pelvic & Shoulder Girdle Strength & Stability
with Heather
Session 3 – September 26
Core Strength & Spinal Agility with Elle
Session 4 – October 3
The Art of Breathing with Ande
Session 5 – October 10
Balance & Focus with Denise
Session 6 – October 17
Connecting the Patterns with Elle
Session 7 – October 24
Mastery of Yoga Postures with Padma Shakti
Session 8 – October 31
Rasa Yoga Open House &
Open House days are great days to invite your friends & family for class and to introduce them to the benefits of and what is possible through Yoga, Meditation, Tai Chi & Pole Fitness!
Students BRAND NEW to Rasa Yoga are invited to a complimentary, informative & inspiring Basics & Breathing session on Monday, August 24th at noon or 6:00pm. Gain confidence for stepping into a Yoga class, discover the benefits of moving with your breath, step onto a path of personal development and the most excellent quality of life!
Please RSVP for Basics & Breathing or
your first class by calling 281-282-9400.
Dharana (Level One) – September 19 & 20
Dhyana (Level Two) – September 26 & 27
Rasa Yoga’s 1st level Meditation Intensive, Dharana, combines lecture and discussion with short periods of meditation practices. No prior experience is necessary. Join Padma Shakti to discover the simple, pleasant process of coherent thinking, learn to remain alert & observant yet calm & collected, identify clouded perceptions preventing you from enjoying clear awareness, and njoy the fun, gentle & exhilarating results of meditation! This is a great for those new to meditation and those wishing to refresh & recommit to their meditation practice.
Padma Shakti invites students to continue to develop their meditation practice in Rasa Yoga’s 2nd level Meditation Intensive, Dhyana. In this workshp, discover a deeper aspect of yourself, learn the skills for creating a peaceful and powerful mind, identify thoughts and beliefs that do not support your life’s vision, and enjoy expanded awareness, enhanced creativity, & more fun in life!For maximum benefit and results that will positively impact your life, register for both levels… focus your mind & change your life!
$110 Tuition for Single Weekend Workshop$90 Early Bird for Dharana due 08/29/15 $90 Early Bird For Dhyana due 9/13/15 Participate in both levels $150 due 08/29/15
Private Yoga Lessons
Use the ancient & proven system of Yoga to make
physical, mental, or spiritual changes.
Traditionally yoga was taught one on one between student and teacher. The advantage of working individually with a teacher is that you can apply the incredible technology of yoga to your own body, mind and spirit for life-changing results.
Lessons with Yoga Therapists in Residence
3 for $149 for Students New to Lessons
For those currently enrolled in private lessons, please speak to your Yoga Therapist for package information.
Empower yourself to make significant changes in areas of career, relationships & quality of lifeLearn yoga postures, alignment and technique specifically relating to your needsGain access to a deeper understanding of yourself & your yoga practiceDevelop diligent focus on your vision while integrating new skills into your lifeRaise your comfort level & learn to get the most in a group classIncorporate the healing system of Ayurveda into your life & practiceDevelop a personal practice utilizing all aspects of YogaHeal specific body aches & painsLearn yoga-in-depthElucidate your strengths and potentialMaintain a life of balance and harmony
Mistletoe Market Festival
Saturday, November 28th
Join the Rasa Yoga Community to celebrate the season & Small Business Saturday – shopping, food & wine tasting, silent auction & raffle, kids activities, entertainment & more!
We are currently seeking unique vendors and amazing volunteers to participate in this year’s festival. If you or someone you know would like to be involved, please visit with Ande or Jackie.
Pole Private Lesson Promotion
With sound Yogic principles at its core, and a boutique approach to fitness, Lotus Moves takes you beyond what you might expect physically, mentally & emotionally.
Pole Private LessonsIntroductory Offer*3 Private Pole Lessons for $99*new private lesson students onlyPole Private Lesson Packages8 for $540(10% savings!)12 for $720(20% savings!)
The many ways you benefit from working individually with a teacher include:
learn pole principles, alignment & technique specifically relating to your needsdevelop structural stability & formraise your comfort level & learn to get the most from a group classgain access to a deeper understanding of yourself & your pole practiceestablish diligent focus on your vision while integrating new skills into your lifeempower yourself to make significant changes in areas of career, relationships & quality of life define sensuality and awaken your sensual sidemaintain a life balance & harmonyIGNITE the FIRE!
Sound Therapy Sessions with Denise
Experience Healing Benefits of Sound & Vibration
Sound Therapy is a gentle experience during which many clients report accessing states of deep relaxation and peace. Depending on your particular needs & goals, you many experience harmonic tuning with tuning forks, vocal toning, and/or a “sound bath” with acoustic & recorded instruments. During a sound therapy session, Denise brings her experience as a musician & yoga teacher together with her understanding of the power of sound & vibration. She places special emphasis on creating a healing space for the body & mind to be tuned to your optimal frequency.Benefits of Sound Therapy include:~ alleviation of stress~ relief from anxiety & depression~ releasing old patterns of thinking~ greater creativity & levels of energy~ improved ability to communicate, leading to better relationships~ greater clarity, focus & flexibility of mind~ for expectant mothers, soothes the nervous system & helps build the bond with your baby
3 Introductory Sound Therapy Sessions
$1496 Sound Therapy Sessions
$333
Founder’s Recognition Awards Ceremony
NEW DATE – Monday,September 21st ~ 6:30pm
Join Rasa Yoga Founder Padma Shakti and the Rasa Yoga community to recognize & celebrate those students who have recently completed 54 hours and 108 hours of training at Rasa Yoga!
Radiant Rasa Yoga Retreat
Himalayan Institue ~ Honesdale, PA
June 20-24, 2016
Replenish ~ Rejuvenate ~ Regenerate ~ Relax
Radiant Rasa Yoga Retreat is a Yoga and Ayurveda retreat with Padma Shakti open to beginner through advanced students at the beautiful Himalayan Institute in Honesdale, Pennsylvania.
Who should attend this retreat?
December 29, 2016 – January 20, 2017
Join Padma Shakti, Swamiji and the Rasa Yoga Kula
for a profound and transformational journey home.
The adventure begins by flying into Dubai and then on to Trivandrum, Madurai, Thanjavur, Auroville Matrimandir, Mahabalipurm & Chennai.
Visit an ayurvedic resort, beautiful temples, world famous sculptures, a beach resort and more!
lessons & practices with Swamiji & Padma, airfare, transfers & lodging
$2500 non-refundable deposit due March 1, 2016
Healing Immersion
What is Healing Immersion?
The purpose of this Mini Residential Retreat with Padma Shakti is to facilitate deeper commitment to practice, healing of emotional and physical wounds, breaking cycles of non beneficial habits, behaviors and attitudes, enabling expanded courage, strengthen tenacity and inspiration. You will be following in the path of many yogis before and a tradition that has been strong for thousands of years. Spending time with an authentic yoga teacher like Padma Shakti, in this way will create a greater degree for support for transmission of the teachings and alignment for your particular life purpose.
Who Should Participate?
* Anyone dealing with grief or depression
* Students feeling stuck in a pattern not beneficial to long term goals
* Those seeking to move to a new level in their ability to teach
* MITs feeling discouraged or defeated
* People interested in upgraded to more formal result oriented training
* Students that are committed to excellence in all endeavors in life
* Anyone seeking an authentic yoga teacher and a more traditional teacher and student relationship
* Those that would like to have a clear vision and path for their life
* Anyone wanting to live a life of purpose on purpose
Healing Immersion Retreat 48
August 11-13, 2015
September 4-6, 2015
October 2-4, 2015
December 18-20, 2015
Through August 24th, purchase your Healing Immersion and a block of 3 follow up private or group lessons for $ 189
Pick up a flyer and application at the front desk.
~Signature Pole Series~
Come Party With Us…It Only Goes UP From Here!
Whether you are seeking to evoke the Goddess with your gals or just have a little fun, a Lotus Moves Signature Pole Party is the way to go to ensure an unforgettable night where bonds are strengthened and memories are created!
Call 281.282.9400
to reserve your space today!
Pole-Yoga Party (Party with a Purpose)
Create an experience that develops trust, intimacy and collaboration in a whole new way. Foster and promote connections in relationships between coworkers, family or friends. Delve deeper into your own breath, body and spirit and uncover the true power of presence with others from with.
Deva Diva
(Choreographed Dance Party)
Get out your dancin’ shoes! Whether you have climbed on the pole or not, taken center stage with your dance moves or not, you will have a blast becoming the star of your own pole routine! Absolutely no experience required other than a great attitude and a desire to have fun! Just get up and dance!
Goddess Rising
(Tribal Ceremony Party)
Celebrate the moments and seal the bonds that strengthen them. Whether is is a marriage, commitment ceremony, new home, new job, new baby…whatever the rite of passage, create a communion within your circle. Explore movement tailored to your group intention and discover the power of authenticity that lies between sisters and friends.
Lovely Leela (Playful Party)
Looking for a night of light-hearted fun? Gather the group for a night of pole PLAY! Enjoy games that will make you luagh dance, sing and have you talking for years to come. This will be a night to remember!
Private group classes and individual pole private lessons also available!
Refer a Friend to
The best way to attract more people like YOU is through you!
Do you know about our
Refer a Friend program?
Grab some Refer a Friend cards from the studio, write your name on them & hand them out to friends, neighbors, co-workers, anyone you encounter who you think might be interest in the transformational benefits offered at Rasa Yoga!
When they use the card,
you both get 20% off…
of tuition, in the boutique,
for a workshop
. . . your choice!
Houston’s Best Yoga Studio
2010, 2012, 2013, 2014
In This Issue
Bay Area Free Day of YogaRasa Asana ImmersionCliffs NotesOpen HouseMeditation IntensivesPrivate Yoga LessonsMistletoe Market FestivalPole Private LessonsSound Therapy Founder’s Recognition Awards CeremonyRadiant Rasa RetreatIndia RetreatFeatured ArticleSalamba YogaThe Master’s PathVBEF
Student Feedback
“In all my travels and story exchanges, no one believed me when I spoke of the magical place where everyone was kind, loved each other, and taught you how to be happy.” ~ Lori P.
This Week’s Schedule
~Classes & Events ~
Thursday 8/6
6 am – Vira Flow
10 am – Yoga Foundation
with Padma Shakti
Noon – Yoga Rhythms
5 pm – Pole Yoga
5 pm – Foundation & Focus
6:15 pm – Vira Flow
7 pm – Yoga Foundation
Friday 8/7
6 am – Yoga Foundation
8:30 am – Salamba Yoga
9 am – Pole-Lates
10 am – Flow Fundamentals
Noon – Meditation
5:30 pm – Yoga Foundation
6:30 pm
Rasa Asana Immersion*
Saturday 8/8
7 am Rasa Asana Immersion*
8 am – Tai Chi
9 am – Yoga Foundation 9 am – Vira Flow
Sunday 8/9
8 am Rasa Asana Immersion*
10 am – Yoga Stability
5 pm – Jai Yoga
6:15 pm – Zumba
Monday 8/10
10 am – Yoga Fundamentals
10:30 am – Yoga Foundation
11 am – Mindful Flow
5 pm – Pole Flow
5 pm – Yoga Fundamentals
5:30 pm Yoga Fundamentals 2
6 pm – Tai Chi
6 pm – Yoga Foundation
6:30 pm – Mindful Flow 2
7:30 pm – Being Yoga
Tuesday 8/11
6 am – Mindful Flow
10 am – Yoga Foundation
12 pm – Yoga Nidra
6 pm – Pre Natal Yoga
6 pm – Mindful Flow 2
Wednesday 8/12
10 am – Fundamentals + Focus
11:30 am
Science & Art of Breathing
Noon – Shanti Rasa Flow
6 pm – Meditation
6 pm – Shanti Rasa Flow
7:30 pm
* These classes are not
included in regular tuition.
Go to our online
weekly class schedule
There’s Always More!
MIT Corner
(Master’s Path Info)
Upcoming Events
* August 7-9
* August 21-23Rasa Asana Immersion* August 28-30
* September 19-20
Dharana: Meditation Intensive
* September 26 & 27
Dhyana: Meditation Intensive
“The journey to mastering
Yoga’s challenging postures empowers you to journey
through life’s challenges
with mastery.”
~ Padmaji
Dr. Paul Hatton,
Wellness Coordinator
Rasika Run Walk Jog Club
Start your day (or follow up your 6am Yoga Practice) with a morning walk, jog or run!Tuesday and Thursday mornings 7:15 amin Oakbrook on the new Exploration GreenMeet in the Parking Lot on Reseda,about 1 block of El Camino
Rasa Yoga Book Club
Upcoming books & meetings
Tomorrow, July 30thWhistling Past the Graveyard
September 3rd
A Spool of Blue Thread
the Rasa Yoga Boutique
for all of your
gift-giving opportunities!
You can always give the gift of Yoga, Meditation, Tai Chi, Pole, Zumba, massage, etc with a
Rasa Yoga Gift Card!
In Style with
Rasa Yoga & Lotus Moves
Clothing & More
Have you been looking to add a favorite Rasa Yoga or Lotus Moves t-shirt to your wardrobe?
What about a Rasa Yoga bag or mug or a sticker for your car?
Check out our store on
Cafe Press
and show off your
Rasa Yoga / Lotus Moves love to the world!
Threading
& Henna Saturdays at Rasa Yoga
Eyebrows
Salon & Express
offers
Threading & Henna
every 1st & 3rd Saturday morning
“In less than 15 minutes, my face was transformed. The process is not nearly as uncomfotable as waxing and the outcome is much more precise. Pooja is an artist. I can recommend her without reservation.”
~Barbara
Contact Pooja
for more information or
to schedule an appointment
832-385-2165
Fridays ~ 8:30 – 9:45am
Salamba (Supported) Yoga will empower any and all students with physical challenges to practice Yoga with modifications and to take these modifications into general Yoga classes and into their life.
Students will learn skills that teach healthy biomechanics of movement that will improve and maintain good health for years to come.
This class is perfect for anyone who is experiencing limitations in their physical body, recovering from an injury, illness or surgery, and wishing to create greater range of motion, strength, stability & balance.
Join Devarupa and Cheramy on Fridays to experience salamba (support) at a whole new level.
The Master’s Path at Rasa Yoga
“When I dare to be powerful, to use my strength in service of my vision, then it becomes less and less important whether I am afraid.”
~ Audre Lord
Join Tracie
on the Master’s Path!
Rasa Yoga is one of the most comprehensive programs available.
CONTACT TRACIE OR GRACIE FOR ENROLLMENT INFO
and plan to attend Tracie’s next Awaken our Inner Teacher
Who is this program for?
Anyone passionate about yoga and self-development!
Yoga is a complete system of health – physical, psychological, and spiritual – and will take you as far as you wish to go toward complete peace and well-being. The method of understanding yoga is the same whether you desire a certification to teach or to understand for yourself.
VISIBLE BELIEF EDUCATION FOUNDATION
For the advancement of humanity
through education, training and community.
Visible Belief Education Foundation is a 501(c)3 non-profit organization dedicated to transforming physical mental and spiritual health of individuals, their families and communities. Our mission is to educate, train and inspire people to experience truly tangible results in their lives.
We are grateful for everyone’s support of our mission and our organization! Please check out these opportunities to continue to support Visible Belief Education Foundation:
Tracie Brace Hatton
Founder & Director of Yoga Studies
“The journey in mastering yoga’s challenging postures empowers to journey through life’s challenges with mastery.”
~Padma Shakti
exists to actively participate in creating peace on our planet by joining with others to grow an all-inclusive yoga study community, promoting total physical, mental, spiritual health and well being.17226 Mercury Suite 108
Houston, Texas 77058
(El Camino & E Medical Center)
doyoga@yogarasa.net