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Ben Greenfield: Achieve Superhuman Feats Of Physical Performance Without Destroying Your Body
via 180nutrition

Watch the full interview below or listen to the full episode on your iPhone HERE. Guy: This week we welcome to the show Ben Greenfield. This interview was a lot of fun, whilst packed full of nuggets of wisdom. Ben is one seriously knowledgeable and...
Meat and Eggs #1
via lowcarbsite

One way to get deep into ketosis is to only eat meat and eggs for a time. Some only eat this way. http://www.empiri.ca/p/eat-meat-not-...ostly-fat.html Be sure to read comments as well. Eat meat. Not too little. Mostly fat. Draft v1.0.0.a, 2013-1...
Updated: Best Android apps 2016: download these now
via haroldkasperink

Best Android apps – introduction The Google Play store has exploded in recent years, with a proliferation of apps that can cater to your every need. The problem is: there are just too many of them, even with Editor’s Picks, Featured and Best Selling...
KND Freebies: Intriguing sci-fi CHILDREN OF THE OLD STARS is featured in today’s Free Kindle Nation Shorts excerpt
via kindlenationdaily

Take an exciting journey across the galaxy in Book 2 of David Lee Summers’ four-part Old Star New Earth series… When an enigmatic alien presence threatens a peaceful star ship, Captain John Mark Ellis joins forces with an alien warrior...
Health Check: high-intensity micro workouts vs traditional regimes
via theconversation

When it comes to health and fitness, there are rarely any quick fixes. But if you’re struggling to get the recommended 30 minutes of exercise a day, micro workouts might be just the thing you need to start improving your fitness. We all know vigorous...

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Cutty Strength | Strength. Muscle Building. Health.

Newest Articles What's Your Goal? Let Us Help Build Strength You want to bend bars. To get stronger, you will need to eat better foods and perfect your form. Read More Build Muscle Consistent hypertro...
Upper Body Workout Routine: A Powerlifter’s Approach – Cutty Strength

This article is written by Fred Ashford, who is a competitive Masters 2 (over 50) powerlifter who has set M2 records in the raw bench at 479lbs and raw deadlift at 655lbs. A solid bench press usually...

11 Cheapest Good Protein Sources

Regardless if you are a strength athlete or someone who wants to eat healthy, eating enough protein is important. Protein needs differ for each person and other factors such as if you are a strength a...