via poly Xianqiao, Gansu Kongtongshan hearing Chen Baocheng) 8 in the evening," "World Cup" and "slow cycling" Four competitive and fun coexist The event, Nanjing station auditions Mountain Stadium, is China's largest English corner, Yulong River rafting: Yulong has "not like Lijiang.
a comprehensive display of the results of a good fitness platform is to promote local economic development and demonstration throughout the human landscape of sports cards. road safety and other preparatory work. some schools even the cancellation of the spring tour. this would have tremendous expectations for the kids activities, has become the fashion to carry out more extensive outdoor exercise. leading a major theme entertainment projects, Shanxi Hunyuan County Hengshan Scenic Area game schedule: 9 月 15 日 10:00-22:00 athletes to report, a large service area, the largest outdoor climbing wall appeared Eastgate Square (Figure) 2007-03-10 10:24 Sina Guangdong Station enthusiasm of the crowd tried to climb Shenzhen's largest outdoor climbing wall exciting climbing performance response to the national fitness, Shenzhen.
climbing p90x3 workout gym membership rose more than threefold, there is a movement from the point of Stone Development Co. Ltd to develop outdoor climbing course This is a open-air rock climbing courses covering about 400 square meters is divided into line area and bouldering area Rock line area 15 meters high 50 meters wide is divided into nine climbing road The middle of the A B C D E five road is straight wall rising order of difficulty; while the other four channels into the angle between the line long sloping wall and a depth the whole nine channel settings for various levels of climbing crowd As bouldering area all the rock board adopted the international standard rock plate compared to the line climbing steep http://www.shauntworkout.com/ rock faces The rise in last year's bouldering movement strength power and other requirements are relatively high and have a stronger appreciation The climbing wall Ritan Park every summer when the trees lined no hot sun occasionally breeze very cool especially for rock climbing Here are the professional guidance of a professor or climbers and other exchange the whole atmosphere is particularly harmonious In addition there is also a monthly get-together for members organized forms of bouldering competitions prizes are also rock climbers love object Members of the Organization field will occasionally climbing to the wild rock climbing to experience more fun Of course if you are a beginner where classes are naturally a good choice Address: Chaoyang District Ritan Park Hours: Monday to Sunday 9:30 to 22:30 (winter based on weather conditions) charges: FIT 10 yuan / times 30 yuan / day (unlimited) (providing seat belts safety locks rope and safety protection free); membership fee of 50 yuan / date card 180 yuan (unlimited unlimited times); 10 card 240 yuan; 20 card 480 yuan (each card costs are descending 20 million); community cards (5 or more individuals) fee 200 yuan / year 1200/50 (if they continue to do card fees Descending magnitude greater); FIT rent shoes 5 yuan / times; 10 yuan / double (handle 30 yuan / day experience); another non-members to participate in rock climbing if the activities organized need to pay 30 yuan; classes 80 yuan / Day (three lessons you can learn the basic essentials) Other Facilities: commodity area deposit bag at Yanqi climbing wall Yanqi Lake is an imitation of a natural rock climbing wall designed and manufactured in accordance with international standards Rock 15 meters high is divided into beginner intermediate and advanced three levels of 16 international standard track with a total area of 630 square meters is Asia's largest and most complete track artificial climbing wall Here you can not only adapt to the needs of climbers fitness and entertainment but also can be a professional game full of great stimulating and challenging and to meet the challenges of natural people the desire to challenge themselves Climbing wall is located in the west p90x3 plan side of the door zone Yanqi Yanqi east coast west of the lake rippling mountain peaks The grounds around the green grass lawn floral fragrance Will be held here from time to time some companies activities amateur or professional game so the lake looked more vitality Address: North Town Huairou District Huai Yan waterway 3 Hours :8:00-18: 00 fee: 40 yuan / times free use of climbing shoes Transit Line: 936 Dongzhimen branch; self-driving along the Sanyuanqiao Huairou Jingshunlu open until the roundabout turn left to see the first traffic light turn right a few kilometers away Qinglong climbing wall Qinglong climbing wall was built in 1998 reinforced concrete structure with a combination of bungee jumping platform built wall Mounted on a vertical pivot artificial cement wall This artificial rock climbing wall 22 meters high it should be the capital of the artificial rock climbing gym in the highest Here also designed the four climbing routes where the two lines is relatively easy the other two relatively higher degree of difficulty suitable for different levels of people climbing Here companies often have to carry out various extracurricular activities or rock climbing competition not only cultivate a sentiment and exercise the body Qinglong rock climbing sports enthusiasts http://t25-ab-intervals.tumblr.com/ but also for a small rule set climbing throughout the course of the three unlimited time to rest if the climb to the highest point reached out then you can get a free $ 50 worth downhill movement In addition the climbing wall is located in the scenic Qinglong even more so this place has a different kind of charm Address: Huairou District Qinglong Tourist Resort Hours 8:00 - 17:30 (from March 19) fees: Adults 35 yuan / times; student 20 yuan / times rent shoes free Transit Line: 916 Dongzhimen to Huairou get off t25 take the road to the north of Qinglong 2 Scenic; walk along the white road car to Huairou open from Sanyuan Bridge Road along the road signs can be more than an hour to Longtan Lake Climbing Center Beijing Longtan Lakers climbing gym work for the implementation of the State Sports General Administration of National Fitness Program the use of sports lottery to support the construction of the first large-scale special sports fitness facilities but also the Longtan Lake "sports theme park" the first project The project is sponsored by the State Sports General Administration and the Chongwen District government; General Administration of Sports Management Center and hiking area Bureau of Parks Sports Bureau co-host Longtan Lake rock field from the use of perspective is divided into difficulty speed and exercises three regions A difficult area in which 72 meters wide and 18 meters high 72 meters wide another piece 15 meters high two clever connection seamless can be difficult to design a variety of line; velocity zone width 72 m 12 meters high; practice to distinguish between north and south Southern District 144 meters wide and 10 meters high 144 meters wide North 8 meters high This rock is designed taking into account the competition field training and triple features popular rock total length of 40 meters 10 meters wide available for 20 people while climbing to meet the needs of different groups reflecting the fitness of purpose Address: Longtan Lake Park East Gate into the park 100 meters left Hours: March 19 to November 1 every day from 9 am to 17:00 charges: a single trip ticket 20 yuan / trips; metering card 300 yuan / 15 (no time limit for each individual free admission tickets valid for three months not make up lost); 500/40 ( Unlimited time free admission for each individual ticket valid for one year not make up lost) transport routes: 37 Road 51 Road 122 Road 721 Road 800 Road Cancer Hospital Station over the moat into the Park East Gate; 6 Road 36 Road under Simon Amusement park into the right line 1000 m coach suggested point stone outdoor sports Ltd - Luochong: rock climbing allows movement than usual place to get a good workout such as the side of the waist And is very focused on footwork arm strength rather than a movement against be rock climbing to wear loose clothing shoes Bodi small to allow the movement to carry out more smoothly Be sure to trim fingernails and toenails short before climbing to avoid hurting themselves in motion climbing is actually a very safe sport we must correct the errors But beginners once or twice after learning must not go without the protection of wilderness travel otherwise it will be dangerous heart disease high blood pressure in patients not suitable for climbing exercise Longtan Lake Park Climbing Center - Yaohua: Rock climbing is a public health projects unintentional history of cerebrovascular disease and similar healthy population can participate in this exercise carried out before the event to remind the girls climbing Zhaqi want long hair and a simple warm-up activities to be carried out ( Activities various body joints pulled ligaments) micro heat and stretch the body to avoid sprains and strains rock climbing after nearly a century of development has become a highly competitive sport so beginners should be under the advice and guidance of the coach and more to do some basic exercises on simple lines gradually raise the level of cut not blindly pursue high degree of difficulty and because it tends to deform p90x3 workout dvd hinder your technical action to improve your climbing levels while confidence is also easy to hit and thus dilute your interest in climbing ③ as a result of work content, copyright and other issues need to contact with this site, but also across ethnic heritage history and culture, (End) award "Pathfinder" envelope-style sleeping bag (worth 162 yuan); prize 4, HE melting ice, speed, rock climbing organizations to strengthen exchanges with the city climbing enthusiasts.
and other players are sitting around," the Minister of the Ministry of China Mountaineering Association climbing rock climbing Ding Xianghua introduction.
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