2014-12-21

1. amrap 5 minutes

5 kbs 32/20kg

5 thrusters 45/30kg

rest 1 minutes

amrap 6 minutes

6 hang squat cleans 45/30kg

6 box jumps 30/24″ – 30″ is 24 box plus a green and a red plate

rest 1 minute

amrap 7 minutes

7 deadlift 75/50kg

7 bar facing burpees

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