Option 1
back squat – 5 by 5 – add 2.5kg from last week
density – 15 minutes of:
12 front rack lunges + max ring rows + max russian kbs
Option 2
back squat – 5 by 5 – add 2.5kg from last week
50 walballs
50 boxjumps
50 wallballs
Option 3
1k row
50 walballs
50 boxjumps
50 wallballs
1k row