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See below for the full transcript of the show: Gary Collins:  This is Gary and Nicole here with “Keeping It Real,” episode two, where we’re going to be talking about Paleo and working out. A very interesting subject, don&rsquo...

Run. Lift. Stretch. Repeat. Your usual fitness routine can get a little, well, routine. Fortunately a new slew of game-changing gyms, studios, and workout experiences are cropping up across the country. From a company that takes yoga out of the studio...

I love the late summer/early fall weather on the Southern California coast. The fog patterns of early summer have burned off for good, and while the inland valleys bake in the heat, the beach temperatures remain absolutely perfect. We enjoy sunny, temperate...

10/12/16 Toxoplasmosis and Wildlife in Hawaii and the Pacific Islands Princeville Public Library, 4343 Emmalani Drive, 5-6:30 p.m., free. Thierry Work discusses toxoplasma gondii, a parasite that infects warm-blooded animals, and how it affects Hawaii...

Name: Megan Schafhausen Age: 27 Occupation: New Grad Nurse! & Neuromuscular Massage Therapist Single/married/family? Happily taken Favorite activity outside of CrossFit? I am from Southern California, and love hanging out at the beach, and doing...