2014-02-05
The longer you wait, the harder it's going to be. Our attendance has been low lately and I would really like to see us get back on track. Let's get back in the box CFTers!
Strength
3-3-3-3-3 of Hang Power Snatch
WOD
8 minute AMRAP of:
5 Power Snatch (#135/#95)
5 Overhead Squats
Rest for 2 minutes, then:
5 minute AMRAP of:
5 Deadlifts (#135/#95)
5 Shoulder-2-Overhead
25 Double Unders