2014-02-07
Our very own Coach Camille, front and center at the New Trainer Summit at the site of the original CrossFit Games! Congratulations Camille for being hired on to the Level 1 Trainer Staff!
Strength/Endurance
4x50 meter Sled Drag (#135/#95)
WOD
400 meter run
21-15-9 reps of:
Ring Dips
Pistol Squats
400 meter run