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 FOLLOW CFS  Do you want a healthier lifestyle, or to take your fitness to a new level of strength, power and intensity or get your whole family fit? Are you looking for better results and more time for your life?  Are you willing to take a risk and...

These days, not only are adults extremely overweight, but their children are as well. The classic American diet and a lifestyle ridden with low activity levels are responsible for a national epidemic that has families suffering. But, what if there was...

Want to enjoy a healthy lifestyle?. A healthy lifestyle is all about healthy eating exercise and plenty of sleep! to keep healthy & happy and other activities that improve your overall health. Living it means that you watch your weight, you are...

All parts of your life require good antioxidants-nutrition, including diet and exercise. To have excellent antioxidants-nutrition, you must eat a balanced diet; although, this is often quite difficult. It is actually much easier than you may believe...

Parents who want their teenagers to show a good level of fitness may feel very guilty about their own fitness habits, concerned that their inability to take enough exercise is having an effect on their teenager. They can now relax a little and stop blaming...