10/16/2016
Beginner
Intermediate
Advanced
WOD
2 Rounds:
1 min each for Total Reps
Assault Bike
NPU Burpees to plate
KB Deadlift
Box Jumps
Alternating DB Snatch
Knees to Elbows
Air Squats
Hang Power Cleans
Jack Hammers
:20 rest in between movements
4 min. Rest between sets
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