Many people are afraid they are not in good enough shape to do this style of workout. The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and collegiate athletes. We scale load and intensity. We DO NOT change programs.
Our Level 1 Coaches will teach you everything you need to know. Every workout will be scaled (by your coach) to meet your current fitness level, even if you haven’t worked out in decades, or are injured. All you have to do is show up ready to learn, sweat, laugh and get in ridiculously fit shape.
We do not have all of the answers. No one does. We have a modest amount of experience and knowledge coupled with a sincere desire to impart our knowledge and experience to those who can derive some benefit. We ask that you open your mind to our ideas and methodology, take initiative to learn and not always be lead. Share valuable information with your teammates and fellow athletes, we promise to give you everything we have and ask that you do the same.
Most importantly, maybe even more important that the actual training, we are a family. When you enter the box you show respect for everything in it, equipment/coaches/members and leave your ego at the door. This is a no drama environment. We want to see you pushing yourself to become better, physically, mentally and emotionally. We are pushing perseverance, diligence, dedication, and an unwavering commitment to excellence in everything. This is NOT an endeavor for everyone. Make sure you know why you are here and understand that if you get caught pushing any negativity or drama you will be asked to leave. This is a community and we ask that you enter with respect, dedication and determination.
Call/Message us to learn more and take the next step.
(715) 303-7476
info@crossfitstevenspoint.com
Loading the WODs from Beyond the Whiteboard