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This poem is spillover from the July 19, 2016 Poetry Fishbowl. It was inspired by a prompt from dialecticdreamer. It has been sponsored by clockworklady and EdorFaus. This poem belongs to the Shiv thread of the Polychrome Heroics series. Warning: This...

I would argue that most people who start CrossFit do so with the belief that it is a training methodology and not a sport. The approach to CrossFit will likely differ for those who view it as a sport, and for those who see it as a fitness program. But...

Often forgotten in favour of push presses or jerks, the bench press can add variety to CrossFit workouts. On April 22, 2004, Lynne Pitts followed her normal routine. She woke up and logged onto CrossFit.com to see the workout of the day. The day’s...

  Holiday Hours: Tue, 12/31- 9am-Noon ONLY Wed, 1/1- CLOSED   Membership Appreciation: Lynda Robbins   Give us a little background about yourself.   I was born and raised in Columbia, SC and I’m happily married to my...

MAT FRASER ■ CROSSFIT TRAINING MOTIVATION MUSIC : Mendum – Elysium SOURCES : Crossfit – Nike training – Rogue – Tabata Songs FAIR-USE COPYRIGHT DISCLAIMER * Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for “fair...