Cross Fit Pride. This place will change you" Call us for a free intro: 619-328-9210
Cross Fit Pride. This place will change you" Call us for a free intro: 619-328-9210
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DONATE TO FIGHT CANCER WITH THE CF LANDO COMMUNITY! FRIDAY CF Lite WARMUP : Dynamic Coach’s Choice 1. WOD : “Kare-Bel Jackie-Stine” 3 Rounds Row 500m 50 Wall Ball 20/14 or Jumping Squats holding MB then 21 Push-Ups 21 Box Jumps 24/20, full stand...
Congratulations to Mary and Kevin Hain! Mary Hometown: Gladwyne PA Current Location: King of Prussia PA Age: 44 Occupation: “retired" College: University of Delaware go blue hens! How long have you been a CrossFitter? 1 year and 5 months Did you...
CrossFit Black Storm – CrossFit Performance View Public Whiteboard Warm-up Shoulder Intensive Days for Gymnastics (No Measure) 400m Run/Row or .8 mile Bike Then Two Rounds of: 10 Perfect Air Squats 10 Kips 10 Hollow Rocks 10 Scap Retractions...
TODAY’S SCHEDULE 8a – 9a – OPEN GYM 9a to NOON – THROWDOWN This time last year….. was a Kurt repost on glute-ham activation. WOMEN’S THROWDOWN Event 1 (9am Start) 1 Minute AMRAP of: Kipping Handstand Push-ups (to one abmat) Rest 1 Minute 1 Minute...
We hope you have had some great rest during the long weekend and are now ready to pick it up full speed again! This week’s WODs are a product of our coaches collaborating in our Coaches Hub last week – let us know how you like them? CCF...
Easily installed Ceiling or Wall-mounted Pull-Up...
Stud Bar - ceiling or wall mountable pull up bar. Fixed-mount pull-up bar for CrossFit, chin ups or kipping. Install in your ceili...
Zen Planner Crossfit Demo Website
The Zen Planner engagement is more than just a website. It’s a game-changer that helps you transform your gym. Connect with your l...
Getting Started | CrossFit Santee, CA | CrossFit Pride
Getting started with crossfit is easy at CrossFit pride, we offer a free introductory class and a variety of classes to meet the needs of all fitness levels. Start today!
"If you let it, this place will change you" Call us for a free intro: 619-328-9210
Saturday, March 26, 2016 16.5 DONE! Great work CFP your coaches are so very proud of all the hard work you put into the CrossFit Open 2016. Big Thank You to CrossFit RSD for joining us over the past 5...
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