2015-01-22
Teams of 2 complete as many rounds and reps as possible alternating in 14 minutes of:
7 Pull Ups
7 Box Jumps (24/20)
7 Hang Power Clean and Jerks (115/80)
Partners will alternate movements to complete each round. Partner 1 performs 7 Bar Pull Ups…Partner 2 performs 7 Box Jumps..Partners 1 performs 7 Hang Power Clean and Jerks (1 round complete).
Rx’d + (Chest to Bar Pull Ups…135/95)
1) 7 rounds not for time of:
12 True Push Ups
1 Rope Climb
A CrossFit Pioneer’s Workout For Guys With Kids (And Other Excuses)
“Victory is always possible for the person who refuses to stop fighting.”~Napoleon Hill