Skill of the week: Snatch Pull Under
FITNESS
Starting at min 0:00
21-15-9
Kettlebell Swings, 24/16 kg
Pull-Ups
Starting at min 10:00
7 min AMRAP
10 Wall Ball Shots, 9/7 kg
10 V-Ups
Starting at min 20:00
10 Wall Walks
20 Goblet Squats, 24/16 kg
30 cal Row
20 Goblet Squats, 24/16 kg
10 Wall Walks
PERFORMANCE
Starting at min 0:00
21-15-9
Kettlebell Swings, 24/16 kg
Pull-Ups
Starting at min 10:00
7 min AMRAP
10 Wall-Ball Shots, 9/7 kg
10 V-Ups
Starting at min 20:00
10 HSPU
20 Front Squats, 60/45 kg
30 cal Row
20 Front Squats, 60/45 kg
10 Handstand Push-Ups
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