2014-09-28

Skill of the week: Snatch Pull Under

FITNESS

Starting at min 0:00

21-15-9

Kettlebell Swings, 24/16 kg

Pull-Ups

Starting at min 10:00

7 min AMRAP

10 Wall Ball Shots, 9/7 kg

10 V-Ups

Starting at min 20:00

10 Wall Walks

20 Goblet Squats, 24/16 kg

30 cal Row

20 Goblet Squats, 24/16 kg

10 Wall Walks

PERFORMANCE

Starting at min 0:00

21-15-9

Kettlebell Swings, 24/16 kg

Pull-Ups

Starting at min 10:00

7 min AMRAP

10 Wall-Ball Shots, 9/7 kg

10 V-Ups

Starting at min 20:00

10 HSPU

20 Front Squats, 60/45 kg

30 cal Row

20 Front Squats, 60/45 kg

10 Handstand Push-Ups

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