CrossFit Lowell – CrossFit
Warm-up
CrossFit Warm-up (No Measure)
30 sec sampson stretch (each leg)
10 air squats
10 sit-ups
10 back extensions
10 dips
10 pull-ups
Metcon
Brenton (Time)
5 Rounds For Time:
100′ Bear Crawl
100′ Standing Broad Jump
Do 3 Burpees after 5 Broad Jumps
If you have a 20# vest or body armor, wear it.
In honor of Field Training Officer Timothy Quinn Brenton, 39, of the Seattle Police Department, was shot and killed in a drive-by shooting while on duty on October 31, 2009
To learn more about Brenton click here
20 minute cap
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5 minute rest
Metcon
1-Mile Run (Time)
Max Effort 1-Mile Run
Mobility and Recovery