Crossfiti35.com

The article today is an opinion piece. It is based on my own thoughts on how and why we eat, and what the action does for us physically, emotionally, and socially. It should not be taken as nutritional advice, but rather an (hopefully) interesting look...

5 Rounds for reps, with a 2 minute running clock: 5 Muscle-ups 150′ Shuttle sprint Max effort push jerk, 155#(105#) Rest 3 minutes Post reps to comments and BTWB Do you even mobilize bro? May be you should. All the cool kids are doing it. What’s on...

Diablo CrossFit will be hosting a CrossFit Certified Course on Strongman! WHEN: February 28, 2015 8:30 am – 5:00 pm WHERE: Diablo CrossFit in Pleasant Hill WHO: Anyone, you don’t need to be a coach to participate. Please read the Course Descriptions...

Andrew Van der Meer, personal trainer and crossfit enthusiast, shares his experiences with the mind-body connection as it applies to both his workouts and life. — Today’s Workout: Three mile bike ride to the gym Work technique on muscle ups (20 minutes...

One thing I love about London is that there is always something happening! This is my place to share the things that got my attention and what's coming up in my diary that I think will be worth writing about here! Also, check out this post from Lunges...