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  • Hale to the Victors!
    via boxpromag

    Jason Williams has a lifelong quest to find the world’s perfect burger. From Napa Valley to the United Kingdom, Williams has scrounged the food industry for a sandwich deserving of that title. “Every place has a different take on the burger,” he said...

  • Many of us have lived without added sugar since adopting the Paleo Diet, and our nostalgia for traditional sweets and treats weans when we recall the fake and sugary taste. But as the holiday season fast approaches, opt for these creamy Paleo treats...

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Crossfithale.com popular pages

  • Home - CrossFit Hale

    Are you really "in shape"? Check out our fitness levels and find out where you stand! Just like you weigh yourself, you can measure your fitness. Check out our fitness ...

  • Comments on:

    Comments on: Wed, 10 Sep 2014 17:59:00 +0000 hourly

  • 1-17-17 - CrossFit Hale

    Announcements: Wednesday, January 18th will be a shoulder mobility workshop starting at 7:30pm-8:30pm. $29 and space limited to 15. Sign up sheet up at the front desk. Hale kids and teen guest day on ...

  • CrossFit Workout of the Day

    A. Snatch B. Isabel 30 Snatches for time 135/95 choose a weight which allows you to keep moving with good snatch technique

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