2015-11-25

CFE – CrossFit Weightlifting Power Clean Every 90 seconds , for 6 minutes x 2 reps *Start at 70%, Add Weight each set Power Clean Every 90 seconds, for 6 minutes x 1 rep *Start at 75%, Add weight each set Clean Every 90 seconds, for 6 minutes Clean x 1 rep *Start at 75%, Add weight each set Weightlifting ...

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