CFE – CrossFit Weightlifting Front Squat 5 min EMOM *Set 1 – 2 reps @ 60% *Set 2 – 2 reps @ 65% *Set 3 – 2 reps @ 70% *Set 4 – 1 rep @ 75% *Set 5 – 1 rep @ 80% Rest one minute, and then… Every two minutes, for 6 minutest *Set 6 – 85% x ...