CFE – CrossFit Warm-up (No Measure) 3 Rounds 50 ft Walking Lunges 10 Back extensions 10 Sit Ups Weightlifting Bent Over Row (4×8) Metcon Metcon (AMRAP – Reps) AMRAP in 18 Mins 200m Run 10 Box Jump Overs 20 K Bell Swings (53/35) 400m Run 15 Box Jump Overs 30 K Bell Swings (53/35) 800m run 20 Box Jump Overs ...