CFE – CrossFit Warm-up (No Measure) 3 Rounds 250m Row 10 Slam Balls Weightlifting Push Jerk (2-2-2-2-2) 5 Min EMOM x2 reps @70-80% *Rest 2 mins then move on to next lifting emom* Split Jerk (2-2-2-2-2) 5 min EMOM x2 reps @75-85% Metcon Metcon (Time) 1 Round for Time: 12 Thrusters (115/75) 12 Burpees over the Bar 12 Clusters (115/75) ...