Crossfitdowney.com

Sit down at a community dining table or hang out at a BBQ in Boulder and within minutes someone at the table will either be telling you they can’t eat the sugar-filled salad dressing because they’re doing a “Food Challenge” or they better not drink too...

Topics: 1.  What’s new for you from Diane [2:14] 2. Introducing our guest, Jen Sinkler [6:36] 3. Beginner fitness and ways to get started [9:33] 4. Power lifting, and maintaining motivation [19:57] 5. All about intuitive training and rest and recovery...

12/14/16 ‘The Aunties Four What?’: Making Pidgin Easy Princeville Public Library, 4343 Emmalani Drive, 5-6:30 p.m., free. Learn a number of words and expressions in pidgin that you may find useful to understand as you discover the richness and humor...

If you already know all about CrossFit, then this article isn’t for you. Well, not directly for you — it’ll actually be really handy for you to send to people who ask you, “what’s that CrossFit all about?” This is meant to be a lightweight introduction...

Here is what you wish to comprehend… Many coaches and well being practitioners level out the apparently excessive damage charge of CrossFit members, however the legitimacy of that declare continues to be up for debate. &#thirteen; &#thirteen...