Rest Day
We are the very First CrossFit Affiliate In Colorado. We opened in 2005. Personal Training, Small Group & Corporate Wellness …That is what we do! Come check out our new gym…Not a typical crowded, dingy, Crossfit box. Clean, carpeted, cozy and well-equipped. If you want to learn about CrossFit, how to get fit, eat right & be healthy + make amazing progress, Please give us a shout. Never Underestimate Experience. It Means A lot!
We are starting Small Group Classes Saturdays at 9:30am In January and will have Small Group workouts on Christmas Day at 10am and New Year’s Days at 10am. Email us for details. $15 drop in fee.
José at CrossFit Flores da Cunha.
“Coach at HDS: Social Transformation” – [video]
“Coach at HDS: Divergence of Fitness” – [video]
“Scoping out Your Practice” – CrossFit Journal [article]
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