2015-02-20
FIT Schedule going forward is:
Monday thru Friday: 6am, 9am & 6pm
Saturdays at 9am.
If you know of a current non-member that maybe interested they get a free week of FIT!
The crossFit Open starts in less than 1 week. Sign up today athttp://www.games.crossfit.com.
NEW SHIRTS ARE IN: $25.
NEW HATS ARE IN: $20
NEW JUMP ROPES ARE IN: $25
Sign in Link: DO IT!
https://crossfitbroadway.frontdeskhq.com
WORKOUT
1. 30 sec Work / 30 sec Rest alternating for 10 mins.
Odds= Max Muscle Ups / C2B Pull Ups
Evens= Max HSPU
2. 6 min AMRAP OF:
10 Thrusters (115/75)
10 Burpees
4 min REST THEN
6 min AMRAP OF:
10 Thrusters (115/75)
35 Double Unders
