2015-02-19
FIT Schedule going forward is:
Monday thru Friday: 6am, 9am & 6pm
Saturdays at 9am.
If you know of a current non-member that maybe interested they get a free week of FIT!
The crossFit Open starts in less than 1 week. Sign up today athttp://www.games.crossfit.com.
NEW SHIRTS ARE IN: $25.
NEW HATS ARE IN: $20
NEW JUMP ROPES ARE IN: $25
Sign in Link: DO IT!
https://crossfitbroadway.frontdeskhq.com
WORKOUT
1. Front Squats: 3 x 3. Adding
Back Squats: 3 x 3. Adding
(15 mins)
2. 12 min AMRAP OF:
100m KB Carry (2 x 70/55)
14 Front Rack Lunges (135/95)
200m Run
