2015-02-18
FIT Schedule going forward is:
Monday thru Friday: 6am, 9am & 6pm
Saturdays at 9am.
The crossFit Open starts in less than 1 week. Sign up today athttp://www.games.crossfit.com.
NEW SHIRTS ARE IN: $25.
NEW HATS ARE IN: $20
NEW JUMP ROPES ARE IN: $25
Sign in Link: DO IT!
https://crossfitbroadway.frontdeskhq.com
WORKOUT
1. Power Snatch (10 mins)
2. 3 Rounds For Time:
20 Cal Row
25 KB Swings (70/55)
30 Wall Ball
75 Double Unders
